Tue 3rd Jan 2023 at 6:34pm by Silent Ninja18

Run > General

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Time
48:35
Miles
5.37
Min/mi
9:03
Pacing
96%
WAVA
60.35
Stride(cm)
94
Cals
536
Cadence
189
BPM
144
%MHR
80.9
B/mi
1303
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 129/146bpm [1184b/mi] 95cal
2) 1m - 8:50(8:50/m) 140/150bpm [1236b/mi] 96cal
3) 1m - 8:49(8:49/m) 148/156bpm [1306b/mi] 100cal
4) 1m - 9:00(9:00/m) 150/161bpm [1350b/mi] 102cal
5) 1m - 9:21(9:21/m) 151/159bpm [1411b/mi] 104cal
6) 0.37m - 3:25(9:11/m) 157/164bpm [1442b/mi] 39cal

9:11 8:50 8:49 9:00 9:21 3:25

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	113 91-129	1054	185 172-190	1/4
0.50	4:34	2:14	8:54	129 126-131	1149	188 186-190	4/9
0.75	6:48	2:14	8:58	133 128-141	1192	189 184-192	2/10
1.00	9:10	2:22	9:28	143 139-146	1353	189 184-192	4/4
1.25	11:28	2:18	9:11	134 129-142	1231	189 184-192	4/6
1.50	13:39	2:11	8:44	139 131-143	1214	188 184-192	5/10
1.75	15:49	2:10	8:42	141 136-148	1226	189 180-194	6/14
2.00	18:00	2:11	8:42	146 141-149	1271	191 188-196	4/9
2.25	20:12	2:12	8:50	147 143-150	1298	190 180-194	7/8
2.50	22:24	2:12	8:47	149 144-156	1309	191 188-194	5/8
2.75	24:38	2:14	8:56	151 146-155	1348	190 182-194	4/5
3.00	26:49	2:11	8:45	147 144-149	1286	191 188-192	5/5
3.25	29:03	2:14	8:54	147 142-149	1309	191 190-194	6/5
3.50	31:13	2:11	8:43	151 144-154	1316	191 188-194	7/3
3.75	33:28	2:15	8:59	149 147-153	1339	192 188-194	7/3
4.00	35:49	2:21	9:24	155 149-161	1458	189 184-194	13/7
4.25	38:07	2:18	9:13	153 148-158	1410	188 186-192	8/2
4.50	40:26	2:19	9:16	153 150-157	1417	187 182-192	9/2
4.75	42:43	2:17	9:07	144 140-150	1313	188 184-192	4/7
5.00	45:10	2:27	9:47	154 151-158	1506	187 180-192	10/2
5.25	47:27	2:18	9:10	159 153-164	1458	186 180-190	9/6
5.37	48:35	1:08	9:15	153 150-160	1414	185 180-188	4/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 42m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:15
14 2.0%	9:05
11 2.5%	9:43
See your biggest climbs

Cadence

189 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.4	48:34	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	46.40%	More
800m	4:18	8:40	49.80%	More
1km	5:23	8:40	51.90%	More
Mile	8:43	8:43	54.76%	More
5k	27:37	8:53	60.36%	More
5 miles	45:06	9:01	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.28
5km	26:45	8:37	62.31
5M	44:57	8:59	60.53
10km	56:58	9:10	59.80
10M	1:35:41	9:34	58.68
Half	2:08:25	9:48	57.11
20M	3:23:41	10:11	56.67
Mara	4:33:23	10:26	55.93

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