Tue 3rd Jan 2023 at 6:57pm by ChristianPoulton

Run > Easy

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Time
5:52
Miles
0.62
Min/mi
9:28
WAVA
45.25
Stride(cm)
105
Cals
63
Cadence
162
BPM
118
%MHR
61
B/mi
1120
Asc(m)
22
Surface
Road

Notes & Comments

Abortive Run
My lower back was sore and rather than risk an injury I decided to abort this evening’s session

Split Summary
===
1) 1km - 5:52(5:53/km) 120/135bpm [706b/km] 63cal 10.2/15.28kmph

5:52

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:59	94 79-106	1221	154 82-170	0/19
0.13	1:28	39	10:26	110 99-119	1147	161 138-166	0/3
0.19	2:02	34	8:59	119 116-122	1069	165 164-166	0/5
0.25	2:34	33	8:47	121 119-122	1063	165 160-170	3/4
0.31	3:08	34	9:01	122 121-124	1099	165 164-166	6/1
0.38	3:47	38	10:16	127 122-133	1303	165 162-168	1/9
0.44	4:18	31	8:24	131 129-134	1100	165 164-166	7/9
0.50	4:48	30	7:59	132 129-134	1054	166 166-166	4/2
0.56	5:18	30	7:55	131 128-135	1037	165 164-166	2/6
0.62	5:52	34	10:04	132 130-133	1329	155 118-166	2/4

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 40m, Flat prediction 5:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	0.6	5:39	9:13
Walk	3.0	117	0	11	34:28
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.36%	More
800m	4:18	8:40	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:23	10:25	47.37
5M	53:37	10:43	46.69
10km	1:07:31	10:52	46.35
10M	1:51:48	11:11	46.32
Half	2:28:51	11:22	45.71
20M	3:53:06	11:39	46.25
Mara	5:10:21	11:51	46.32

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