Tue 3rd Jan 2023 at 6:17pm by Ebb

Run > Warm Up

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Time
16:21
Miles
0.98
Min/mi
16:41
Pacing
24%
WAVA
27.41
Stride(cm)
58
Cals
110
Cadence
167
BPM
128
%MHR
68.3
B/mi
2141
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 16:21(16:41/m) 130/157bpm [2169b/mi] 110cal

16:21

Pace

37%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	103 85-123	1137	179 120-184	0/11
0.13	1:23	42	11:08	131 125-136	1459	179 176-184	1/3
0.19	2:03	40	10:37	136 133-139	1444	179 178-180	7/4
0.25	2:48	45	11:58	134 130-137	1603	175 172-178	5/5
0.31	3:27	40	10:34	140 136-144	1479	178 176-180	4/4
0.38	4:08	41	10:49	151 146-155	1634	177 176-178	1/3
0.44	4:49	41	10:52	155 153-157	1684	178 176-178	7/4
0.50	5:32	43	11:32	149 146-152	1718	176 174-178	1/17
0.56	6:15	43	11:23	153 152-153	1742	177 176-178	4/0
0.63	6:57	42	11:17	152 151-154	1715	176 174-178	5/2
0.69	7:39	42	11:20	144 139-149	1632	175 172-176	3/2
0.75	8:31	51	13:43	145 140-148	1988	164 118-176	3/5
0.81	9:35	1:04	17:08	135 127-140	2312	164 112-182	1/1
0.88	12:22	2:46	44:24	124 102-143	5505	148 96-170	3/4
0.94	15:37	3:15	52:06	106 94-121	5522	141 102-174	12/0
0.98	16:21	44	17:45	131 121-137	2324	173 170-178	1/3

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m, Flat prediction 15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.0%	26:10
See your biggest climbs

Cadence

167 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	174	0.9	12:14	12:59
Walk	15.8	123	0	2:35	1:09:53
Still	9.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	34.80%	More
800m	5:30	11:03	37.56%	More
1km	6:54	11:06	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	27.37
5km	55:33	17:53	28.75
5M	1:31:59	18:24	28.33
10km	1:55:49	18:38	28.17
10M	3:11:47	19:11	27.99
Half	4:15:21	19:30	27.44
20M	6:39:52	20:00	27.53
Mara	8:52:22	20:19	27.35

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