Tue 3rd Jan 2023 at 12:38pm by Mr. White

Walk > General

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Time
36:21
Miles
1.01
Min/mi
35:59
Stride(cm)
42
Cals
171
Cadence
106
BPM
83
%MHR
44.9
B/mi
2988
Asc(m)
7
Hillscore
3
Surface
Road

13:32 400m

Notes & Comments

Split Summary
===
1) 1m - 36:13(36:13/m) 81/117bpm [2933b/mi] 170cal 17/75rpm
2) 0.01m - 8(25:10/m) 106/108bpm [2667b/mi] 1cal 31/53rpm

36:13 8

Pin Map

0mi in 0

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:00	6:00	1:35:52	76 65-88	7286	102 88-150	5/0
0.13	2:42:05	2:36:06 +2:35:10	41:37:29	79 60-98	197302	110 100-116	1/1
0.19	2:47:11	5:06	1:21:32	78 66-96	6360	106 96-112	2/29
0.25	3:05:09	17:58 +16:34	4:47:26	66 59-72	18971	110 108-112	1/0
0.31	3:06:51	1:43	27:23	78 68-91	2135	108 100-112	32/2
0.38	3:07:59	1:08	18:00	77 67-88	1386	-	1/0
0.44	3:09:24	1:25	22:43	70 62-81	1591	100 98-102	1/1
0.50	3:09:47	23	6:09	83 80-84	511	108 104-110	1/1
0.56	3:10:12	25	6:41	84 84-84	561	-	4/2
0.63	3:11:39	1:26	23:04	83 81-86	1914	107 102-110	1/2
0.69	5:11:28	1:59:50 +1:58:15	31:57:13	85 75-91	162964	109 96-116	0/1
0.75	5:15:15	3:47	1:00:33	83 71-94	5026	100 94-104	0/1
0.81	5:22:20	7:05	1:53:18	84 68-108	9517	100 82-110	0/1
0.88	5:23:42	1:22	21:46	110 107-117	2395	108 104-114	4/1
0.94	5:27:30	3:48 +2:46	1:00:45	98 82-108	5953	105 94-112	1/14
1.00	5:28:59	1:29	23:47	102 100-108	2426	109 106-112	2/3
1.01	5:29:08	9	27:13	104 103-105	2831	-	0/0

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	5:45:53
See your biggest climbs

Cadence

106 (150 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:32	54:29	More

Predictions

Dist	Time	Per Mile

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