Tue 3rd Jan 2023 at 5:30pm by stuart little

Run > General

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Time
28:03
Miles
2.58
Min/mi
10:52
Pacing
91%
WAVA
39.80
Stride(cm)
96
Cals
376
Cadence
155
BPM
138
%MHR
72.8
B/mi
1504
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 139/149bpm [1460b/mi] 144cal
2) 0.45m - 5:01(11:14/m) 145/151bpm [1628b/mi] 67cal
3) 1m - 10:58(10:58/m) 136/141bpm [1492b/mi] 144cal
4) 0.14m - 1:34(11:31/m) 135/139bpm [1555b/mi] 21cal

10:30 5:01 10:58 1:34

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	119 95-129	1180	158 34-188	5/3
0.25	2:35	1:21	10:49	132 124-143	1427	157 104-164	1/2
0.38	3:56	1:21	10:44	141 134-145	1515	159 156-160	2/2
0.50	5:16	1:20	10:42	144 140-147	1541	158 156-160	3/2
0.63	6:36	1:19	10:35	142 139-146	1503	158 156-162	5/4
0.75	7:53	1:17	10:15	143 140-147	1466	158 154-162	4/4
0.88	9:15	1:23	11:02	141 137-147	1556	158 156-162	5/3
1.00	10:30	1:15	9:57	147 144-149	1462	156 154-158	5/5
1.13	11:49	1:19	10:33	146 144-148	1541	156 154-158	4/4
1.25	13:05	1:16	10:11	145 143-148	1477	156 154-158	4/4
1.38	14:27	1:21	10:51	149 144-151	1616	156 152-160	2/1
1.50	16:04	1:37	12:54	135 124-151	1742	138 98-158	2/3
1.63	17:25	1:21	10:50	134 129-137	1452	155 154-160	1/2
1.75	18:47	1:22	10:53	135 132-137	1469	155 144-158	1/2
1.88	20:11	1:25	11:18	135 132-138	1527	155 152-158	3/2
2.00	21:37	1:26	11:28	138 137-140	1582	155 152-158	3/2
2.13	23:00	1:22	10:59	139 136-141	1526	155 152-158	4/2
2.25	24:22	1:22	10:58	137 135-139	1501	155 152-158	2/4
2.38	25:44	1:22	10:56	135 133-136	1476	155 152-158	2/3
2.50	27:06	1:22	10:58	134 131-136	1469	149 102-166	3/3
2.58	28:03	57	11:36	136 131-139	1578	156 152-160	1/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 28:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	156	2.5	27:14	10:46
Walk	2.9	101	0.1	49	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.24%	More
800m	5:04	10:11	35.00%	More
1km	6:25	10:20	36.11%	More
Mile	10:27	10:27	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	39.88
5km	34:21	11:03	39.39
5M	57:43	11:33	38.06
10km	1:13:09	11:46	37.45
10M	2:02:55	12:18	36.79
Half	2:45:01	12:36	35.96
20M	4:21:47	13:05	35.92
Mara	5:51:26	13:25	35.67

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