Tue 3rd Jan 2023 at 5:19pm by ChristianPoulton

Bike > Commuting

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Time
38:33
Miles
7.75
Mph
12.1
FBI
55.24
Cals
236
Cadence
64
BPM
102
%MHR
52.8
B/mi
510
Asc(m)
296
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:44(3:33/km) 94/129bpm [333b/km] 87cal 62/102rpm 16.91/30.87kmph
2) 5km - 13:06(2:37/km) 109/124bpm [286b/km] 88cal 69/101rpm 22.89/32.41kmph
3) 2.48km - 7:43(3:06/km) 120/145bpm [373b/km] 61cal 60/91rpm 19.31/33.52kmph

17:44 13:06 7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	8.01	80 74-91	599	56 15-88	18/8
0.50	2:52	1:00	15.06	95 89-99	378	79 68-87	22/0
0.75	4:28	1:36	9.35	96 90-101	616	70 53-79	10/14
1.00	6:26	1:58	7.62	89 71-111	700	70 21-102	28/8
1.25	7:38	1:11	12.64	108 99-116	512	72 53-80	21/1
1.50	8:41	1:03	14.25	105 98-113	442	53 7-81	18/24
1.75	10:20	1:39	9.07	94 77-106	622	49 9-73	0/59
2.00	11:18	58	15.57	107 100-121	412	76 21-95	1/12
2.25	13:08	1:51	8.14	99 77-129	729	61 38-84	34/0
2.50	14:15	1:07	13.52	96 84-105	426	68 37-81	1/26
2.75	15:23	1:08	13.20	101 94-107	459	41 7-80	11/13
3.00	17:07	1:44	8.64	78 64-94	542	54 26-75	8/11
3.25	18:18	1:11	12.67	92 86-103	436	69 35-81	14/12
3.50	19:19	1:01	14.84	92 88-102	372	69 29-79	6/9
3.75	20:25	1:06	13.67	95 86-104	417	70 12-83	5/4
4.00	21:34	1:09	12.96	95 89-100	440	59 6-93	3/4
4.25	22:29	55	16.41	109 98-114	399	81 64-93	4/10
4.50	23:25	56	15.98	112 110-115	420	74 18-92	3/6
4.75	24:20	55	16.51	116 113-121	422	79 46-89	3/4
5.00	25:24	1:04	14.01	119 114-121	510	66 40-79	5/7
5.25	26:23	59	15.30	118 114-121	463	74 67-85	5/4
5.50	27:28	1:05	13.93	116 112-120	500	61 14-90	11/5
5.75	28:21	53	16.86	119 111-124	423	89 69-101	10/6
6.00	29:57	1:36	9.42	114 109-120	726	65 24-82	11/7
6.25	31:00	1:03	14.22	113 109-117	477	66 12-74	2/10
6.50	32:21	1:21	11.12	116 114-118	626	49 17-69	2/4
6.75	33:59	1:38	9.19	130 116-145	848	60 52-70	12/2
7.00	35:10	1:11	12.61	138 130-145	657	69 58-77	28/0
7.25	36:19	1:08	13.15	119 112-130	543	61 7-91	4/7
7.50	37:08	50	18.04	113 107-118	376	60 8-87	2/5
7.75	38:20	1:12	12.58	104 95-116	496	63 6-80	6/1
7.76	38:34	14	1.43	102 101-102	4277	0 0-0	0/0

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
35 10.7%	11.6
32 6.2%	13.4
31 3.4%	10.9
14 8.2%	14.5
14 9.4%	12.0
13 6.7%	10.2
See your biggest climbs

Cadence

64 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:49	3:49	More
5k	12:47	4:07	More
5 miles	22:50	4:34	More
10k	29:07	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	50:31	5:03
20km	1:03:36	5:07
15 miles	1:17:38	5:11
20 miles	1:45:18	5:16
40km	2:12:35	5:20
25 miles	2:13:24	5:20
42km	2:19:37	5:21
50 miles	4:38:09	5:34
56 miles	5:13:39	5:36
100 miles	9:39:55	5:48
112 miles	10:53:56	5:50

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