Tue 3rd Jan 2023 at 3:49pm by Kanajlo

Walk > General

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Time
26:00
Miles
1.14
Min/mi
22:48
Stride(cm)
69
Cals
139
Cadence
102
BPM
94
%MHR
49.1
B/mi
2137
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:42(20:48/m) 101/111bpm [2101b/mi] 67cal 51/55rpm 2.89/3.48mph
2) 0.62m - 15:18(24:34/m) 89/101bpm [2187b/mi] 72cal 51/80rpm 2.44/4.38mph

10:42 15:18

Pace

18%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:05	105 96-111	3369	103 100-106	133/0
0.13	3:13	1:13	19:29	101 97-104	1969	102 100-104	1/1
0.19	4:24	1:10	18:47	102 92-107	1916	103 98-106	1/1
0.25	5:38	1:14	19:39	96 91-100	1886	98 96-102	0/1
0.31	6:49	1:12	19:07	100 96-104	1912	102 98-104	0/2
0.38	8:00	1:10	18:47	101 99-104	1897	106 104-108	0/3
0.44	9:06	1:07	17:48	104 101-106	1851	107 102-110	0/2
0.50	10:22	1:15	20:06	97 92-106	1949	102 100-108	3/0
0.56	11:49	1:28	23:22	88 85-95	2056	90 86-98	2/0
0.63	13:10	1:21	21:28	89 88-91	1911	93 88-96	0/0
0.69	14:26	1:16	20:11	91 85-101	1837	98 96-100	1/1
0.75	15:43	1:17	20:33	87 84-92	1788	98 96-100	2/0
0.81	17:00	1:17	20:33	87 83-90	1788	97 94-100	2/0
0.88	18:11	1:12	19:08	93 89-97	1779	100 96-108	2/1
0.94	19:20	1:09	18:25	96 91-100	1768	102 100-106	0/0
1.00	20:59	1:39	26:22	94 87-98	2478	100 44-106	0/1
1.06	22:54	1:54	30:29	85 70-93	2591	148 54-160	2/1
1.13	24:51	1:58	31:25	86 72-96	2701	-	1/1
1.14	26:01	1:10	1:32:32	86 82-92	7957	117 66-132	0/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 135m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:28	19:03	More
1km	12:15	19:43	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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