Tue 3rd Jan 2023 at 4:15pm by Kanajlo

Run > General

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Time
13:32
Miles
1.17
Min/mi
11:34
Pacing
93%
WAVA
34.50
Stride(cm)
99
Cals
170
Watts
252
Cadence
142
BPM
131
%MHR
68.7
B/mi
1517
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 131/149bpm [1519b/mi] 145cal 249/W 5.18/5.72mph
2) 0.17m - 1:57(11:12/m) 133/140bpm [1490b/mi] 25cal 250/W 5.35/5.55mph

11:36 1:57

Pace

21%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:49	108 93-118	1491	141 140-142	219 214-224	133/0
0.13	1:36	44	11:44	107 97-118	1255	142 140-146	240 224-298	1/1
0.19	2:18	42	11:14	126 118-130	1416	142 140-142	240 218-247	0/0
0.25	3:01	43	11:34	126 123-129	1458	142 140-144	243 241-246	0/0
0.31	3:44	42	11:16	130 128-133	1465	143 142-146	250 243-253	1/1
0.38	4:27	44	11:41	132 130-134	1542	142 142-144	245 223-252	0/1
0.44	5:10	43	11:22	131 130-133	1489	141 140-142	241 239-243	0/0
0.50	5:52	42	11:10	133 130-137	1486	142 140-146	245 241-254	1/0
0.56	6:34	43	11:22	134 132-137	1523	140 138-142	248 243-254	0/1
0.63	7:17	42	11:19	135 133-139	1529	140 138-142	247 235-254	0/1
0.69	8:01	44	11:50	136 134-138	1609	142 138-144	309 244-359	5/0
0.75	8:47	46	12:13	134 129-140	1636	143 142-144	279 233-323	5/0
0.81	9:35	48	12:44	147 142-149	1872	141 140-142	264 218-304	4/0
0.88	10:14	39	10:28	140 138-143	1465	140 136-144	234 221-264	1/2
0.94	10:54	40	10:43	137 133-141	1469	143 140-144	259 232-267	0/2
1.00	11:36	41	11:03	138 135-141	1524	142 142-144	260 248-262	0/1
1.06	12:18	42	11:16	134 131-136	1509	141 138-144	252 246-259	0/1
1.13	13:00	42	11:09	136 132-140	1517	141 138-144	249 247-252	0/0
1.17	13:36	36	12:26	130 129-134	1617	140 138-142	248 246-252	0/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 146m, Flat prediction 13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	12:07
See your biggest climbs

Power

252W (359 max)

Power Graph

Power Bands

Cadence

142 (146 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	141	1.2	13:30	11:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	27.95%	More
800m	5:39	11:21	30.52%	More
1km	7:05	11:24	31.87%	More
Mile	11:24	11:24	34.19%	More

Predictions

Dist	Time	Per Mile
1M	11:21	11:21
5km	40:26	13:01
5M	1:08:56	13:47
10km	1:27:57	14:09
10M	2:29:55	15:00
Half	3:22:54	15:29
20M	5:26:02	16:18
Mara	7:21:16	16:51

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