Tue 3rd Jan 2023 at 10:32am by jsimard

Run > General

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Time
1:03:19
Miles
8.35
Min/mi
7:35
Pacing
74%
WAVA
58.34
Stride(cm)
125
Cals
779
Cadence
170
BPM
148
%MHR
86.6
B/mi
1123
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 8.35m - 1:03:19(7:35/m) 148/166bpm [1122b/mi] 779cal 7.91/8.75mph

1:03:19

Pace

11%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	133 83-146	1113	172 168-174	2/5
0.50	4:22	2:16 +16	9:05	141 128-149	1280	170 118-174	2/2
0.75	6:16	1:54	7:36	150 139-158	1141	170 166-174	1/3
1.00	8:18	2:02	8:10	157 151-166	1281	169 166-170	2/3
1.25	10:10	1:52	7:27	155 151-159	1155	169 166-172	0/5
1.50	11:58	1:48	7:12	153 148-159	1102	169 168-170	0/5
1.75	13:54	1:56	7:45	156 153-159	1208	168 166-170	0/3
2.00	16:14	2:19 +25	9:18	157 148-162	1460	170 166-174	1/3
2.25	18:07	1:53	7:33	160 156-162	1207	169 168-172	0/8
2.50	20:08	2:01	8:04	159 156-162	1283	169 166-170	0/3
2.75	22:03	1:55	7:41	159 156-162	1223	169 168-172	0/4
3.00	23:57	1:54	7:35	151 139-160	1144	169 166-172	0/11
3.25	25:49	1:52	7:29	141 137-143	1055	169 166-172	0/20
3.50	27:43	1:54	7:35	141 138-145	1070	170 166-172	0/14
3.75	30:53	3:10 +1:13	12:41	137 115-146	1738	170 130-174	6/5
4.00	32:47	1:54	7:35	140 132-147	1061	170 166-174	0/8
4.25	34:44	1:57 +4	7:47	142 139-146	1105	170 168-172	0/17
4.50	36:39	1:55	7:41	141 136-148	1084	171 168-172	12/9
4.75	38:31	1:52	7:28	148 141-154	1106	171 168-174	5/5
5.00	40:27	1:56	7:43	138 129-145	1065	171 168-174	6/4
5.25	42:21	1:54	7:37	146 142-152	1111	171 166-174	9/9
5.50	44:08	1:46	7:06	150 146-154	1065	171 168-174	6/5
5.75	45:55	1:47	7:10	151 146-160	1082	171 168-174	9/5
6.00	47:49	1:54	7:35	147 144-150	1115	171 168-174	6/6
6.25	49:36	1:47	7:09	147 144-151	1052	172 168-174	4/3
6.50	51:23	1:47	7:08	150 146-153	1071	171 168-172	6/4
6.75	53:18	1:55	7:40	150 147-153	1149	170 168-172	5/2
7.00	55:12	1:54	7:36	148 143-153	1126	170 162-172	2/2
7.25	57:04	1:52	7:28	149 144-155	1112	170 168-172	6/2
7.50	59:14	2:09 +10	8:38	147 141-151	1268	170 156-172	4/3
7.75	1:01:04	1:51	7:22	148 145-152	1091	170 168-174	5/0
8.00	1:02:51	1:47	7:08	148 143-153	1055	172 168-174	1/5
8.25	1:04:43	1:52	7:29	147 143-150	1100	171 170-174	2/3
8.35	1:05:28	45	7:31	152 148-155	1143	170 168-172	1/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 106m, Flat prediction 1:03:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	8.3	1:03:17	7:48
Walk	0.5	122	0	21	47:40
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.27%	More
800m	3:30	7:02	49.74%	More
1km	4:24	7:05	51.76%	More
Mile	7:12	7:12	54.53%	More
5k	23:04	7:25	57.82%	More
5 miles	38:49	7:46	55.75%	More
10k	48:09	7:45	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	22:12	7:09	60.07
5M	36:46	7:21	58.87
10km	46:17	7:27	58.40
10M	1:16:39	7:40	58.24
Half	1:42:03	7:47	57.41
20M	2:39:49	7:59	58.09
Mara	3:32:47	8:07	58.17

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