Tue 3rd Jan 2023 at 3:20pm by paul_mcg

Run > General

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Time
50:21
Miles
4.77
Min/mi
10:33
Pacing
69%
WAVA
47.84
Stride(cm)
96
Cals
668
Cadence
160
BPM
132
%MHR
77.3
B/mi
1395
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:48/m) 112/127bpm [1322b/mi] 62cal
2) 0.46m - 4:00(8:44/m) 136/143bpm [1188b/mi] 60cal
3) 0.09m - 1:30(17:02/m) 128/142bpm [2181b/mi] 16cal
4) 0.46m - 4:00(8:38/m) 137/146bpm [1183b/mi] 59cal
5) 0.16m - 1:30(9:10/m) 135/137bpm [1237b/mi] 21cal
6) 0.43m - 4:00(9:16/m) 140/147bpm [1297b/mi] 58cal
7) 0.09m - 1:30(15:54/m) 140/146bpm [2225b/mi] 19cal
8) 0.43m - 4:00(9:17/m) 141/149bpm [1308b/mi] 59cal
9) 0.07m - 1:30(20:17/m) 135/149bpm [2739b/mi] 19cal
10) 0.41m - 4:00(9:43/m) 140/150bpm [1359b/mi] 59cal
11) 0.09m - 1:30(17:23/m) 133/149bpm [2311b/mi] 14cal
12) 0.44m - 4:00(9:11/m) 139/149bpm [1277b/mi] 59cal
13) 0.09m - 1:30(16:57/m) 131/147bpm [2220b/mi] 14cal
14) 0.92m - 10:00(10:55/m) 129/133bpm [1409b/mi] 119cal
15) 0.21m - 2:21(11:12/m) 136/139bpm [1523b/mi] 30cal

5:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 10:00 2:21

Pin Map

0mi in 0

Pace

56%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34 +33	14:18	104 82-121	1487	161 104-168	26/1
0.50	6:09	2:34	10:17	123 114-127	1264	169 164-176	14/2
0.75	8:24	2:15	9:01	139 128-143	1253	171 166-178	8/7
1.00	11:16	2:52	11:27	132 117-142	1512	145 108-182	8/17
1.25	13:23	2:07	8:28	135 118-144	1142	175 166-186	12/8
1.50	15:46	2:23 +12	9:33	140 135-146	1337	171 162-182	7/21
1.75	18:59	3:13 +1:04	12:52	130 107-145	1674	167 114-180	6/16
2.00	21:31	2:32	10:10	146 145-147	1484	169 164-174	13/6
2.25	25:06	3:35 +43	14:20	133 115-146	1907	152 106-180	13/7
2.50	27:28	2:22	9:27	147 141-149	1389	169 164-176	13/4
2.75	30:35	3:07	12:28	133 119-149	1658	141 108-176	12/5
3.00	33:04	2:29	9:55	145 136-149	1437	168 160-174	12/8
3.25	36:07	3:03	12:11	131 115-149	1596	142 38-176	9/11
3.50	38:27	2:20	9:20	144 134-149	1345	171 168-176	14/11
3.75	41:38	3:12	12:47	132 113-149	1687	143 112-170	4/7
4.00	44:20	2:42	10:48	130 128-130	1403	164 160-168	11/12
4.25	46:55	2:34	10:18	128 126-130	1318	164 162-168	5/19
4.50	49:48	2:53	11:33	130 127-132	1501	161 158-166	6/12
4.75	52:35	2:47	11:10	135 130-139	1507	159 150-164	18/11
4.77	52:53	18	11:53	133 131-135	1580	157 156-158	0/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 48m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.8%	11:51
17 5.5%	10:35
15 4.0%	11:15
11 3.5%	9:23
See your biggest climbs

Cadence

160 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	168	4.4	43:11	10:01
Walk	16.6	112	0.4	8:55	23:09
Still	0.1	-	-	2	-
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.76%	More
800m	4:26	8:55	46.30%	More
1km	5:38	9:04	47.53%	More
Mile	9:33	9:33	47.58%	More
5k	33:11	10:41	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	31:23	10:06	49.30
5M	53:02	10:36	47.62
10km	1:07:24	10:51	46.85
10M	1:53:53	11:23	45.89
Half	2:33:23	11:43	44.77
20M	4:04:34	12:14	44.49
Mara	5:29:23	12:34	44.05

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