Tue 3rd Jan 2023 at 3:47pm by a.k.a Billy

Run > General

Follow User
0 👍

Time
11:31
Miles
1.13
Min/mi
10:12
Pacing
93%
WAVA
42.83
Stride(cm)
90
Cals
165
Cadence
175
BPM
133
%MHR
77.8
B/mi
1356
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 134/151bpm [1377b/mi] 147cal 5.84/6.39mph
2) 0.13m - 1:14(9:27/m) 142/144bpm [1341b/mi] 18cal 6.35/6.55mph

10:17 1:14

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	123 82-149	1260	170 128-182	1/1
0.13	1:16	38	10:07	131 117-148	1324	178 176-180	1/0
0.19	1:57	40	10:44	126 120-130	1352	173 170-178	0/1
0.25	2:37	40	10:42	129 126-132	1379	175 172-176	0/1
0.31	3:22	45	11:58	131 130-132	1568	176 174-176	2/2
0.38	4:00	38	10:11	133 131-136	1353	177 176-180	1/1
0.44	4:40	40	10:46	135 133-137	1454	176 176-176	2/3
0.50	5:20	40	10:39	137 134-140	1460	177 176-178	5/2
0.56	5:57	37	9:46	137 136-138	1337	180 176-184	2/1
0.63	6:33	37	9:44	137 136-137	1334	167 120-184	5/1
0.69	7:12	39	10:29	138 136-139	1446	176 174-180	7/3
0.75	7:53	40	10:45	138 137-138	1484	176 174-176	1/5
0.81	8:30	37	9:49	137 136-137	1345	178 176-180	8/2
0.88	9:06	37	9:45	136 135-137	1325	178 176-180	4/1
0.94	9:42	35	9:27	136 135-138	1284	178 176-182	2/3
1.00	10:17	35	9:22	140 138-143	1311	178 176-180	5/6
1.06	10:52	36	9:29	141 140-143	1337	178 174-182	2/8
1.13	11:27	35	9:12	143 142-143	1317	177 176-178	2/3
1.13	11:31	4	13:06	143 142-143	1874	176 176-176	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	1.1	11:16	10:10
Walk	2.2	126	0	15	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.57%	More
800m	4:52	9:47	39.86%	More
1km	6:04	9:46	41.61%	More
Mile	10:10	10:10	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.43
5km	33:36	10:49	43.48
5M	55:37	11:07	42.78
10km	1:10:00	11:16	42.44
10M	1:55:50	11:35	42.40
Half	2:34:11	11:46	41.82
20M	4:01:18	12:04	42.34
Mara	5:21:10	12:15	42.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry