Tue 3rd Jan 2023 at 3:47pm by a.k.a Billy
Run > General
-
Time
11:31
-
Miles
1.13
-
Min/mi
10:12
-
Pacing
93%
-
WAVA
42.83
-
Stride(cm)
90
-
Cals
165
-
Cadence
175
-
BPM
133
-
%MHR
77.8
-
B/mi
1356
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 134/151bpm [1377b/mi] 147cal 5.84/6.39mph
2) 0.13m - 1:14(9:27/m) 142/144bpm [1341b/mi] 18cal 6.35/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
123 82-149 |
1260 |
170 128-182 |
1/1 |
0.13 |
1:16 |
38 |
10:07 |
131 117-148 |
1324 |
178 176-180 |
1/0 |
0.19 |
1:57 |
40 |
10:44 |
126 120-130 |
1352 |
173 170-178 |
0/1 |
0.25 |
2:37 |
40 |
10:42 |
129 126-132 |
1379 |
175 172-176 |
0/1 |
0.31 |
3:22 |
45 |
11:58 |
131 130-132 |
1568 |
176 174-176 |
2/2 |
0.38 |
4:00 |
38 |
10:11 |
133 131-136 |
1353 |
177 176-180 |
1/1 |
0.44 |
4:40 |
40 |
10:46 |
135 133-137 |
1454 |
176 176-176 |
2/3 |
0.50 |
5:20 |
40 |
10:39 |
137 134-140 |
1460 |
177 176-178 |
5/2 |
0.56 |
5:57 |
37 |
9:46 |
137 136-138 |
1337 |
180 176-184 |
2/1 |
0.63 |
6:33 |
37 |
9:44 |
137 136-137 |
1334 |
167 120-184 |
5/1 |
0.69 |
7:12 |
39 |
10:29 |
138 136-139 |
1446 |
176 174-180 |
7/3 |
0.75 |
7:53 |
40 |
10:45 |
138 137-138 |
1484 |
176 174-176 |
1/5 |
0.81 |
8:30 |
37 |
9:49 |
137 136-137 |
1345 |
178 176-180 |
8/2 |
0.88 |
9:06 |
37 |
9:45 |
136 135-137 |
1325 |
178 176-180 |
4/1 |
0.94 |
9:42 |
35 |
9:27 |
136 135-138 |
1284 |
178 176-182 |
2/3 |
1.00 |
10:17 |
35 |
9:22 |
140 138-143 |
1311 |
178 176-180 |
5/6 |
1.06 |
10:52 |
36 |
9:29 |
141 140-143 |
1337 |
178 174-182 |
2/8 |
1.13 |
11:27 |
35 |
9:12 |
143 142-143 |
1317 |
177 176-178 |
2/3 |
1.13 |
11:31 |
4 |
13:06 |
143 142-143 |
1874 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
177 |
1.1 |
11:16 |
10:10 |
Walk |
2.2 |
126 |
0 |
15 |
11:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
35.57% |
More |
800m |
4:52 |
9:47 |
39.86% |
More |
1km |
6:04 |
9:46 |
41.61% |
More |
Mile |
10:10 |
10:10 |
42.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
42.43 |
5km |
33:36 |
10:49 |
43.48 |
5M |
55:37 |
11:07 |
42.78 |
10km |
1:10:00 |
11:16 |
42.44 |
10M |
1:55:50 |
11:35 |
42.40 |
Half |
2:34:11 |
11:46 |
41.82 |
20M |
4:01:18 |
12:04 |
42.34 |
Mara |
5:21:10 |
12:15 |
42.42 |
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