Tue 3rd Jan 2023 at 12:36pm by Oranj

Walk > General

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Time
23:52
Miles
1.33
Min/mi
17:57
Stride(cm)
77
Cals
129
Cadence
116
BPM
70
%MHR
41.4
B/mi
1248
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 70/89bpm [788b/km] 63cal 57/61rpm
2) 1km - 11:04(11:04/km) 69/79bpm [764b/km] 58cal 57/61rpm
3) 0.14km - 1:33(11:15/km) 70/75bpm [787b/km] 8cal 58/59rpm

11:15 11:04 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	80 73-89	1434	114 106-116	0/2
0.13	2:17	1:10	18:36	71 69-74	1320	114 112-116	1/1
0.19	3:24	1:07	17:57	69 66-74	1239	114 112-116	2/0
0.25	4:33	1:08	18:12	75 71-78	1365	115 112-120	2/0
0.31	5:40	1:08	18:06	74 71-77	1339	114 112-116	1/0
0.38	6:48	1:08	18:07	71 61-75	1287	115 112-120	1/1
0.44	7:56	1:08	18:02	62 57-66	1118	116 112-120	2/0
0.50	9:06	1:10	18:36	66 61-71	1228	116 114-122	1/0
0.56	10:11	1:05	17:28	64 60-68	1118	116 114-122	2/0
0.63	11:18	1:06	17:41	70 64-74	1238	117 114-118	2/1
0.69	12:25	1:08	18:06	69 66-74	1249	117 116-120	2/0
0.75	13:32	1:07	17:50	74 69-77	1319	116 112-122	2/0
0.81	14:41	1:09	18:18	65 57-76	1189	117 114-122	1/1
0.88	15:45	1:04	17:05	65 57-69	1110	117 116-120	1/2
0.94	16:54	1:09	18:23	67 60-73	1231	117 116-118	1/1
1.00	17:59	1:05	17:22	70 66-75	1216	118 114-122	2/2
1.06	19:05	1:06	17:39	64 59-68	1129	118 116-122	0/3
1.13	20:11	1:05	17:28	69 65-72	1205	117 116-120	1/1
1.19	21:19	1:08	18:12	75 69-79	1364	117 116-120	1/1
1.25	22:27	1:09	18:17	71 67-74	1298	116 116-118	1/1
1.31	23:35	1:07	17:53	70 66-75	1252	117 116-118	1/1
1.33	23:52	17	18:17	69 66-71	1261	117 116-118	0/0

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	18:04
See your biggest climbs

Cadence

116 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:46	17:39	More
1km	10:58	17:39	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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