Tue 3rd Jan 2023 at 12:19pm by Smugbloke

Cross > Strength

  • Time
    40:37
  • Cals
    297
  • BPM
    105
  • %MHR
    55.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

UEA gym weights

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 4 40:37 0.0 0

Heart

105/128max
  • Show Beats/Mile

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