Tue 3rd Jan 2023 at 9:41am by ianmcn

Run > Easy

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Time
30:01
Miles
2.55
Min/mi
11:46
Pacing
72%
WAVA
40.50
Cals
356
BPM
149
%MHR
86.9
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 30:01(11:46/m) 356cal

30:01

Pace

44%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	150 123-168	1447	7/0
0.25	2:34	1:21	10:49	165 158-170	1786	0/8
0.38	4:22	1:49	14:29	145 116-167	2100	4/3
0.50	5:29	1:07	8:56	154 140-165	1375	5/1
0.63	7:06	1:37	12:52	158 144-169	2034	0/7
0.75	8:39	1:34	12:30	154 141-170	1926	5/4
0.88	9:54	1:14	9:53	174 169-180	1720	5/6
1.00	11:53	1:59	15:52	149 126-177	2364	10/0
1.13	13:06	1:14	9:50	145 122-162	1426	6/1
1.25	14:29	1:22	10:59	163 150-170	1791	10/1
1.38	16:26	1:57	15:38	134 112-163	2096	7/3
1.50	17:34	1:08	9:03	147 123-157	1330	3/7
1.63	19:19	1:45	14:00	140 117-163	1960	6/0
1.75	20:52	1:33	12:23	132 109-161	1634	1/7
1.88	22:01	1:09	9:14	151 139-163	1395	1/5
2.00	24:03	2:02	16:15	127 115-146	2063	3/0
2.13	25:13	1:10	9:20	151 129-163	1408	1/5
2.25	26:36	1:23	11:03	157 140-168	1735	1/2
2.38	28:27	1:51	14:51	135 123-161	2005	1/0
2.50	29:34	1:07	8:54	164 160-173	1460	3/4
2.55	30:08	34	10:49	162 160-164	1752	1/2

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.71%	More
800m	5:23	10:50	36.90%	More
1km	7:01	11:17	36.91%	More
Mile	11:50	11:50	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.49
5km	37:00	11:55	40.45
5M	1:01:17	12:15	39.81
10km	1:17:09	12:25	39.51
10M	2:07:46	12:47	39.46
Half	2:50:07	12:59	38.92
20M	4:26:24	13:19	39.38
Mara	5:54:40	13:32	39.45

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