Tue 3rd Jan 2023 at 10:50am by jude

Run > General

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Time
38:45
Miles
3.31
Min/mi
11:42
Pacing
81%
WAVA
44.93
Stride(cm)
87
Cals
352
Cadence
157
BPM
145
%MHR
84.9
B/mi
1699
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 143/161bpm [1809b/mi] 113cal
2) 1m - 11:18(11:18/m) 148/160bpm [1672b/mi] 104cal
3) 1m - 11:27(11:27/m) 149/162bpm [1707b/mi] 107cal
4) 0.31m - 3:21(10:50/m) 140/156bpm [1517b/mi] 28cal

12:39 11:18 11:27 3:21

Pace

32%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +1	15:41	124 102-148	1945	147 106-170	2/2
0.25	3:32	1:34	12:32	143 138-150	1793	160 118-170	12/0
0.38	5:15	1:43	13:48	145 134-156	2001	140 118-168	8/0
0.50	6:47	1:32	12:14	150 142-157	1834	166 124-170	4/0
0.63	8:19	1:32	12:16	140 134-146	1718	155 124-172	4/1
0.75	9:35	1:16	10:06	151 142-160	1525	169 166-172	2/2
0.88	11:00	1:25	11:23	149 140-159	1697	155 118-172	0/2
1.00	12:39	1:39	13:12	145 132-157	1914	150 124-172	3/1
1.13	14:04	1:25	11:18	142 137-147	1604	159 118-172	7/0
1.25	15:14	1:10	9:23	153 146-159	1435	171 170-172	0/7
1.38	16:36	1:22	10:53	154 151-160	1675	168 144-172	1/3
1.50	18:02	1:26	11:28	153 140-159	1754	159 116-172	0/4
1.63	19:38	1:37	12:53	148 140-155	1907	154 122-170	2/1
1.75	21:06	1:27	11:39	143 133-149	1666	171 118-244	3/2
1.88	22:38	1:32	12:18	144 125-158	1772	149 124-174	2/3
2.00	23:57	1:19	10:33	141 125-150	1487	165 128-176	1/4
2.13	25:29	1:32 +15	12:19	143 135-150	1761	166 126-176	2/6
2.25	26:49	1:19	10:34	153 144-160	1617	165 124-176	1/3
2.38	28:01	1:13	9:40	154 150-158	1490	168 126-176	1/8
2.50	29:22	1:21	10:50	158 154-162	1712	161 124-176	7/1
2.63	30:43	1:20	10:43	146 137-152	1565	156 128-174	0/15
2.75	32:08	1:25	11:24	150 146-153	1710	158 116-176	10/1
2.88	33:52	1:44	13:49	145 138-152	2003	144 118-178	9/0
3.00	35:40	1:48	14:24	145 139-153	2088	146 124-176	6/0
3.13	36:58	1:18	10:28	146 132-156	1527	165 126-180	0/6
3.25	38:09	1:11	9:27	143 138-152	1352	167 124-180	0/14
3.31	39:28	1:19 +27	22:03	129 117-143	2845	137 118-174	1/2

Heart

145/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 75m, Range 42m, Flat prediction 36:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 3.2%	12:52
24 4.8%	14:12
10 3.3%	13:06
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Cadence

157 (244 max) Stride Length: 87cm Run: 71% Walk: 29%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.78%	More
800m	5:08	10:20	40.88%	More
1km	6:20	10:12	43.15%	More
Mile	10:47	10:47	43.26%	More
5k	35:52	11:33	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.82
5km	36:14	11:40	45.01
5M	1:00:00	12:00	44.35
10km	1:15:33	12:10	44.09
10M	2:05:06	12:31	43.85
Half	2:46:33	12:43	43.01
20M	4:20:49	13:02	43.19
Mara	5:47:16	13:15	42.95

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