Tue 3rd Jan 2023 at 10:58am by CaptainDad

Cross > Bodyweight Fitn
  • Time
    30:00
  • Surface
    Road

Notes & Comments

YAYOG - lower body ladder
Alternating reverse lunges up to 9
Alternating RDLs up to 10
Squats up to 10
Swimmers upto 12
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