Tue 3rd Jan 2023 at 9:00am by marble

Run > General

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Time
52:56
Miles
5.01
Min/mi
10:34
Pacing
90%
WAVA
46.69
Stride(cm)
83
Cals
510
Cadence
183
BPM
167
%MHR
97.5
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 149/161bpm [1561b/mi] 90cal 5.73/0mph
2) 1m - 10:22(10:22/m) 163/172bpm [1689b/mi] 97cal 5.79/0mph
3) 1m - 11:06(11:06/m) 168/181bpm [1866b/mi] 105cal 5.4/0mph
4) 1m - 10:25(10:25/m) 173/187bpm [1802b/mi] 105cal 5.76/0mph
5) 1m - 10:31(10:31/m) 179/188bpm [1883b/mi] 113cal 5.7/0mph
6) 0.01m - 4(12:03/m) 177/177bpm [2134b/mi] 4.98/0mph

10:29 10:22 11:06 10:25 10:31 4

Pace

27%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	143 91-161	1408	187 180-192
0.50	5:12	2:44	10:56	147 144-152	1608	184 180-190
0.75	7:49	2:37	10:27	152 148-155	1589	184 182-188
1.00	10:28	2:39	10:38	156 149-161	1658	185 184-188
1.25	13:01	2:33	10:11	163 158-172	1659	186 182-188
1.50	15:39	2:38	10:33	161 157-166	1698	185 178-188
1.75	18:16	2:37	10:26	163 156-168	1702	182 174-186
2.00	20:50	2:34	10:17	165 160-168	1695	186 184-188
2.25	23:26	2:36	10:25	167 161-173	1738	185 178-190
2.50	26:31	3:05	12:19	168 157-179	2069	180 122-194
2.75	29:28	2:57	11:48	169 163-175	1995	171 102-192
3.00	31:56	2:28	9:54	168 159-181	1662	185 112-190
3.25	34:31	2:35	10:19	176 170-181	1815	186 180-190
3.50	36:59	2:29	9:54	171 165-179	1693	185 182-188
3.75	39:50	2:50	11:22	170 166-176	1932	182 176-188
4.00	42:21	2:31	10:05	177 169-187	1783	183 180-186
4.25	44:55	2:34	10:16	181 177-188	1860	184 182-186
4.50	47:30	2:35	10:19	183 176-186	1888	184 182-186
4.75	50:27	2:57	11:50	175 167-181	2070	177 84-186
5.00	52:59	2:32	10:09	179 175-184	1817	184 178-188
5.00	53:02	3	11:23	177 176-177	2015	185 184-186

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	5	52:09	10:31
Walk	1.6	113	0	52	20:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.16%	More
800m	4:57	9:57	39.28%	More
1km	6:12	9:58	40.89%	More
Mile	10:19	10:19	41.97%	More
5k	32:55	10:36	45.97%	More
5 miles	52:59	10:36	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.95
5km	31:20	10:05	48.31
5M	52:49	10:34	46.72
10km	1:07:02	10:47	46.07
10M	1:53:00	11:18	44.90
Half	2:31:58	11:36	43.54
20M	4:01:45	12:05	42.94
Mara	5:25:06	12:25	42.21

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