Tue 3rd Jan 2023 at 8:12am by john_n
Run > General
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Time
1:26:01
-
Miles 8.70
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Min/mi 9:53
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Pacing
81%
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WAVA
50.64
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Stride(cm)
89
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Cals
1427
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Cadence
183
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BPM
184
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%MHR
107.9
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B/mi 1824
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Asc(m)
469
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 169/175bpm [1744b/mi] 147cal 5.81/6.3mph
2) 1m - 9:47(9:47/m) 179/182bpm [1751b/mi] 152cal 6.14/6.74mph
3) 1m - 9:10(9:10/m) 185/188bpm [1695b/mi] 154cal 6.55/6.76mph
4) 1m - 10:19(10:19/m) 189/189bpm [1951b/mi] 177cal 5.81/6.41mph
5) 1m - 9:35(9:35/m) 189/189bpm [1813b/mi] 165cal 6.26/6.49mph
6) 1m - 9:52(9:52/m) 189/189bpm [1864b/mi] 169cal 6.08/6.93mph
7) 1m - 10:34(10:34/m) 189/189bpm [1996b/mi] 181cal 5.68/6.59mph
8) 1m - 9:54(9:54/m) 189/189bpm [1872b/mi] 170cal 6.06/6.76mph
9) 0.7m - 6:31(9:15/m) 189/189bpm [1747b/mi] 112cal 6.49/6.97mph
===
1) 1m - 10:19(10:19/m) 169/175bpm [1744b/mi] 147cal 5.81/6.3mph
2) 1m - 9:47(9:47/m) 179/182bpm [1751b/mi] 152cal 6.14/6.74mph
3) 1m - 9:10(9:10/m) 185/188bpm [1695b/mi] 154cal 6.55/6.76mph
4) 1m - 10:19(10:19/m) 189/189bpm [1951b/mi] 177cal 5.81/6.41mph
5) 1m - 9:35(9:35/m) 189/189bpm [1813b/mi] 165cal 6.26/6.49mph
6) 1m - 9:52(9:52/m) 189/189bpm [1864b/mi] 169cal 6.08/6.93mph
7) 1m - 10:34(10:34/m) 189/189bpm [1996b/mi] 181cal 5.68/6.59mph
8) 1m - 9:54(9:54/m) 189/189bpm [1872b/mi] 170cal 6.06/6.76mph
9) 0.7m - 6:31(9:15/m) 189/189bpm [1747b/mi] 112cal 6.49/6.97mph
10:19 9:47 9:10 10:19 9:35 9:52 10:34 9:54 6:31
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:52 | 3:52 +1:07 | 15:29 | 155 126-170 | 2399 | 176 118-182 | 12/1 |
0.50 | 6:19 | 2:27 | 9:49 | 171 171-172 | 1678 | 183 180-184 | 19/13 |
0.75 | 8:56 | 2:37 | 10:27 | 173 172-174 | 1807 | 183 180-186 | 19/9 |
1.00 | 11:25 | 2:29 | 9:57 | 175 174-175 | 1740 | 182 180-184 | 16/12 |
1.25 | 14:02 | 2:37 | 10:27 | 177 176-177 | 1848 | 181 178-184 | 23/28 |
1.50 | 16:27 | 2:25 | 9:40 | 178 177-179 | 1720 | 182 180-186 | 21/8 |
1.75 | 18:49 | 2:22 | 9:28 | 180 179-180 | 1704 | 183 180-190 | 18/16 |
2.00 | 21:12 | 2:23 | 9:32 | 181 180-182 | 1726 | 183 180-186 | 21/27 |
2.25 | 23:31 | 2:19 | 9:16 | 183 182-184 | 1697 | 183 180-186 | 10/6 |
2.50 | 25:46 | 2:15 | 9:01 | 184 184-185 | 1658 | 183 180-186 | 5/25 |
2.75 | 28:02 | 2:16 | 9:04 | 186 185-187 | 1687 | 183 180-186 | 3/16 |
3.00 | 30:22 | 2:19 | 9:18 | 187 187-188 | 1739 | 183 182-186 | 3/17 |
3.25 | 32:46 | 2:24 | 9:36 | 189 188-189 | 1815 | 183 182-188 | 12/10 |
3.50 | 35:23 | 2:37 | 10:28 | 189 189-189 | 1979 | 183 180-186 | 9/8 |
3.75 | 37:59 | 2:36 | 10:25 | 189 189-189 | 1968 | 182 178-184 | 21/3 |
4.00 | 40:41 | 2:42 | 10:48 | 189 189-189 | 2041 | 182 180-184 | 20/3 |
4.25 | 43:11 | 2:30 | 9:59 | 189 189-189 | 1888 | 183 180-186 | 7/4 |
4.50 | 45:33 | 2:22 | 9:30 | 189 189-189 | 1795 | 183 182-184 | 12/13 |
4.75 | 47:56 | 2:23 | 9:31 | 189 189-189 | 1799 | 184 182-186 | 7/14 |
5.00 | 50:16 | 2:20 | 9:22 | 189 189-189 | 1769 | 184 182-188 | 7/9 |
5.25 | 52:36 | 2:19 | 9:17 | 189 189-189 | 1754 | 184 182-186 | 9/23 |
5.50 | 54:54 | 2:19 | 9:15 | 189 189-189 | 1747 | 185 182-186 | 24/34 |
5.75 | 57:24 | 2:30 | 10:00 | 189 189-189 | 1890 | 183 182-184 | 17/17 |
6.00 | 1:00:08 | 2:44 | 10:56 | 189 189-189 | 2066 | 182 180-186 | 26/8 |
6.25 | 1:02:58 | 2:50 | 11:20 | 189 189-189 | 2143 | 181 178-184 | 18/5 |
6.50 | 1:05:42 | 2:44 | 10:57 | 189 189-189 | 2068 | 182 180-184 | 17/12 |
6.75 | 1:08:12 | 2:30 | 10:00 | 189 189-189 | 1891 | 183 182-186 | 19/25 |
7.00 | 1:10:42 | 2:29 | 9:58 | 189 189-189 | 1883 | 185 182-190 | 17/24 |
7.25 | 1:13:13 | 2:31 | 10:05 | 189 189-189 | 1905 | 183 180-186 | 25/19 |
7.50 | 1:15:42 | 2:29 | 9:56 | 189 189-189 | 1878 | 184 182-188 | 26/15 |
7.75 | 1:18:18 | 2:36 | 10:23 | 189 189-189 | 1963 | 185 182-198 | 24/23 |
8.00 | 1:20:36 | 2:18 | 9:13 | 189 189-189 | 1742 | 185 182-188 | 12/17 |
8.25 | 1:22:49 | 2:13 | 8:52 | 189 189-189 | 1676 | 185 184-186 | 13/19 |
8.50 | 1:25:06 | 2:17 | 9:08 | 189 189-189 | 1726 | 186 184-190 | 5/38 |
8.70 | 1:27:08 | 2:02 | 9:55 | 189 189-189 | 1875 | 188 184-214 | 28/12 |
Heart
184/189max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 469m,
Range 61m, Flat prediction 1:23:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 10.4% | 9:52 |
24 15.6% | 10:47 |
23 21.9% | 11:45 |
21 8.3% | 9:33 |
19 12.6% | 9:41 |
19 6.4% | 10:02 |
See your biggest climbs |
Cadence
183 (214 max)
Stride Length: 89cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.6 | 183 | 8.7 | 1:25:57 | 9:53 |
Walk | 1.4 | 118 | 0 | 1:11 | 7:43:34 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:41 | 8:41 | 50.63 |
5km | 28:53 | 9:18 | 51.82 |
5M | 47:49 | 9:34 | 51.02 |
10km | 1:00:12 | 9:41 | 50.63 |
10M | 1:39:42 | 9:58 | 50.57 |
Half | 2:12:44 | 10:08 | 49.88 |
20M | 3:27:52 | 10:24 | 50.47 |
Mara | 4:36:45 | 10:34 | 50.55 |
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