Tue 3rd Jan 2023 at 9:00am by Kanajlo

Walk > General

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Time
35:01
Miles
1.13
Min/mi
30:59
Stride(cm)
56
Cals
197
Cadence
92
BPM
96
%MHR
50.3
B/mi
2979
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 10:48(22:10/m) 93/106bpm [2062b/mi] 55cal 48/53rpm 2.7/3.08mph
2) 0.49m - 11:26(23:23/m) 99/115bpm [2315b/mi] 69cal 45/50rpm 2.57/2.95mph
3) 0.15m - 12:47(1:24:20/m) 97/117bpm [8180b/mi] 73cal 47/76rpm 0.71/5.5mph

10:48 11:26 12:47

Pace

28%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	94 87-99	2225	96 94-98	140/1
0.13	2:51	1:23	22:01	93 88-100	2048	99 96-104	1/1
0.19	4:04	1:13	19:30	90 88-92	1755	101 96-106	0/2
0.25	5:41	1:37	25:50	91 88-96	2352	95 48-100	0/2
0.31	7:01	1:20	21:17	95 89-106	2021	96 90-98	0/3
0.38	8:20	1:18	20:56	95 91-106	1988	95 94-96	1/2
0.44	9:37	1:18	20:43	93 92-96	1927	96 94-98	3/0
0.50	11:06	1:28	23:35	91 86-97	2146	91 88-98	1/0
0.56	12:48	1:43	27:20	94 90-99	2570	82 78-90	1/1
0.63	14:22	1:34	25:06	107 90-113	2686	86 46-98	2/1
0.69	15:48	1:25	22:42	105 99-115	2384	93 90-100	3/0
0.75	17:15	1:28	23:22	95 88-102	2220	88 84-92	1/0
0.81	18:41	1:26	22:48	97 90-99	2212	90 84-92	1/1
0.88	20:05	1:24	22:25	93 90-98	2085	89 84-94	0/0
0.94	21:24	1:19	21:05	103 94-108	2172	94 92-98	1/1
1.00	22:44	1:21	21:31	95 89-102	2043	93 90-96	1/1
1.06	25:24	2:39	42:28	91 80-105	3864	80 40-96	4/1
1.13	33:56	8:32	2:16:29	98 79-117	13375	96 44-152	0/0
1.13	35:01	1:05	6:16:16	98 86-107	36874	-	0/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 143m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	10:48	21:44	More
1km	14:04	22:38	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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