Tue 3rd Jan 2023 at 7:05am by Oranj

Run > Steady-State

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Time
39:16
Miles
4.98
Min/mi
7:53
Pacing
95%
WAVA
64.68
Stride(cm)
122
Cals
554
Watts
335
Cadence
167
BPM
136
%MHR
81.1
B/mi
1074
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:54(4:57/km) 128/138bpm [634b/km] 133cal 337/407W
2) 2km - 9:41(4:51/km) 138/146bpm [668b/km] 140cal 334/422W
3) 2km - 9:45(4:52/km) 138/145bpm [672b/km] 139cal 329/405W
4) 2km - 9:50(4:55/km) 141/146bpm [694b/km] 141cal 338/413W
5) 0.02km - 6(4:28/km) 138/138bpm [617b/km] 1cal 330/333W

9:54 9:41 9:45 9:50 6

Pace

15%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	116 74-128	948	165 100-182	339 192-407	6/4
0.50	4:06	2:04 +6	8:15	124 116-129	1023	165 162-180	328 176-358	2/5
0.75	6:05	1:59	7:54	131 129-134	1036	164 162-166	339 319-359	3/1
1.00	8:04	1:59	7:58	134 132-136	1067	166 164-170	337 309-400	4/2
1.25	10:03	1:58	7:54	136 135-138	1074	167 166-170	342 331-354	4/1
1.50	12:00	1:57	7:47	138 136-140	1075	167 164-170	347 305-390	5/1
1.75	13:55	1:55	7:41	135 131-139	1037	168 164-198	321 286-355	2/9
2.00	15:50	1:55	7:40	137 133-139	1049	168 166-176	336 309-353	2/2
2.25	17:52	2:02	8:10	139 136-141	1135	167 162-176	328 273-351	2/3
2.50	19:47	1:55	7:41	141 135-146	1082	168 166-172	339 282-422	6/1
2.75	21:43	1:56	7:43	138 134-145	1064	167 164-174	322 297-333	1/6
3.00	23:37	1:54	7:35	131 123-138	994	169 164-182	309 247-364	2/12
3.25	25:35	1:58	7:52	139 136-141	1094	167 166-170	339 317-375	3/2
3.50	27:36	2:01	8:03	141 137-143	1135	169 166-188	347 322-405	8/1
3.75	29:42	2:06 +6	8:23	141 135-144	1182	168 134-172	327 99-392	4/3
4.00	31:47	2:05	8:22	143 137-146	1195	168 166-170	367 331-413	11/0
4.25	33:45	1:58	7:52	144 142-146	1132	169 164-182	332 314-363	4/1
4.50	35:41	1:56	7:44	139 133-143	1074	168 166-172	333 304-359	2/3
4.75	37:37	1:56	7:45	138 135-141	1070	168 166-172	326 290-352	2/5
4.99	39:28	1:51	7:52	138 136-140	1085	168 166-174	332 306-355	2/2

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	8:04
13 1.2%	7:59
See your biggest climbs

Power

335W (422 max)

Power Graph

Power Bands

Cadence

167 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5	39:19	7:54
Walk	0.4	127	0	9	25:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.61%	More
800m	3:48	7:38	54.54%	More
1km	4:45	7:39	56.72%	More
Mile	7:43	7:43	59.40%	More
5k	24:19	7:50	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	24:02	7:44	64.92
5M	39:26	7:53	64.61
10km	49:26	7:57	64.45
10M	1:21:05	8:07	65.06
Half	1:47:22	8:12	64.56
20M	2:46:43	8:20	65.88
Mara	3:40:46	8:26	66.34

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