Tue 3rd Jan 2023 at 6:27am by stuart little

Cross > General

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Time
1:03:00
Miles
0.10
Min/mi
10:30:00
Cals
314
Cadence
122
BPM
90
%MHR
47.3
B/mi
56656
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 24:08(0/m) 87/108bpm [INFb/mi] 120cal 10/88rpm
2) 0.1m - 38:53(6:25:03/m) 91/113bpm [35040b/mi] 194cal 3/88rpm

24:08 38:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37:13	37:13	9:55:35	88 63-107	52412	123 82-154	8/6
0.13	55:40	18:27	4:55:12	102 95-111	30110	-	10/8
0.19	58:45	3:04	49:07	95 90-100	4666	129 126-132	10/8
0.20	1:03:01	4:16	6:48:52	102 97-113	41704	103 82-124	3/1

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (154 max)

Cadence Chart

Cadence Bands

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