-
Time
16:34
-
Miles
0.47
-
Min/mi
35:15
-
Cals
102
-
Cadence
119
-
BPM
102
-
%MHR
59.4
-
B/mi
3579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 16:34(35:28/m) 102/127bpm [3617b/mi] 102cal 59/98rpm 1.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:38 |
2:38 +6
|
42:04 |
104 83-127 |
4375 |
120 116-174 |
0.13 |
6:43 |
4:05 |
1:05:18 |
106 89-121 |
6921 |
117 116-118 |
0.19 |
9:36 |
2:53 |
46:12 |
97 88-105 |
4481 |
116 116-118 |
0.25 |
10:58 |
1:22 |
21:53 |
94 87-105 |
2056 |
117 116-122 |
0.31 |
12:25 |
1:27 |
23:07 |
105 94-119 |
2427 |
127 116-196 |
0.38 |
13:49 |
1:24 |
22:31 |
97 94-109 |
2184 |
118 116-118 |
0.44 |
15:32 |
1:43 |
27:25 |
103 91-107 |
2824 |
118 116-118 |
0.46 |
16:39 |
1:07 |
40:56 |
99 87-109 |
4053 |
117 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:48 |
23:20 |
More |
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