Tue 3rd Jan 2023 at 5:43am by Leigh Steere

Cross > Other

  • Time
    16:34
  • Miles
    0.47
  • Min/mi
    35:15
  • Cals
    102
  • Cadence
    119
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    3579
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 16:34(35:28/m) 102/127bpm [3617b/mi] 102cal 59/98rpm 1.69/0mph
16:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:38 2:38 +6 42:04 104 83-127 4375 120 116-174
0.13 6:43 4:05 1:05:18 106 89-121 6921 117 116-118
0.19 9:36 2:53 46:12 97 88-105 4481 116 116-118
0.25 10:58 1:22 21:53 94 87-105 2056 117 116-122
0.31 12:25 1:27 23:07 105 94-119 2427 127 116-196
0.38 13:49 1:24 22:31 97 94-109 2184 118 116-118
0.44 15:32 1:43 27:25 103 91-107 2824 118 116-118
0.46 16:39 1:07 40:56 99 87-109 4053 117 116-118

Heart

102/127max
  • Show Beats/Mile

Cadence

119 (196 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:48 23:20 More
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