Mon 2nd Jan 2023 at 6:16pm by fayerman

Run > General

  • Time
    40:04
  • Miles
    4.97
  • Min/mi
    8:04
  • Pacing
    94%
  • WAVA
    53.09
  • Stride(cm)
    108
  • Cals
    567
  • Watts
    316
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:30(4:54/km) 138/155bpm [676b/km] 352cal 326/405W
2) 2.06km - 10:30(5:06/km) 141/153bpm [719b/km] 148cal 309/366W
3) 0.94km - 5:04(5:23/km) 133/136bpm [717b/km] 67cal 286/313W
24:30 10:30 5:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 121 95-130 1012 187 172-190 311 176-374 0/0
0.50 4:07 2:01 8:05 130 127-133 1050 189 188-194 305 285-321 0/0
0.75 6:03 1:57 7:47 138 133-142 1075 188 182-192 326 301-348 0/0
1.00 8:01 1:58 7:51 137 132-142 1075 187 182-190 328 309-356 0/0
1.25 10:00 1:58 7:54 136 133-140 1074 186 182-190 331 319-341 0/0
1.50 12:03 2:03 8:13 133 128-137 1093 186 182-188 310 292-334 0/0
1.75 14:03 2:00 8:01 135 131-138 1083 186 180-188 314 289-332 0/0
2.00 16:01 1:58 7:53 138 134-143 1087 185 180-188 324 307-339 0/0
2.25 17:53 1:52 7:29 141 133-149 1054 185 180-190 339 317-365 0/0
2.50 19:45 1:52 7:27 148 143-155 1103 184 178-190 360 321-405 0/0
2.75 21:41 1:56 7:45 147 142-150 1138 184 180-190 341 320-359 0/0
3.00 23:38 1:56 7:46 149 143-155 1157 184 180-188 333 315-350 0/0
3.25 25:39 2:01 8:05 148 139-153 1196 183 178-186 322 297-339 0/0
3.50 27:36 1:57 7:49 144 137-152 1126 184 180-190 323 294-353 0/0
3.75 29:36 2:00 8:00 144 142-147 1153 183 178-186 325 295-353 0/0
4.00 31:40 2:03 8:13 142 136-147 1166 181 178-188 312 285-366 0/0
4.25 33:51 2:11 8:46 135 131-140 1183 182 176-186 284 265-314 0/0
4.50 36:01 2:10 8:38 132 129-136 1140 181 158-186 285 271-300 0/0
4.75 38:10 2:10 8:40 133 129-135 1152 183 176-188 284 269-299 0/0
4.97 40:04 1:54 8:32 133 131-135 1136 183 178-186 286 270-313 0/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 40:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

316W (405 max)
Power Graph
Power Bands

Cadence

185 (194 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 41.61% More
800m 3:42 7:26 46.16% More
1km 4:37 7:26 48.39% More
Mile 7:35 7:35 51.09% More
5k 24:20 7:50 54.02% More

Predictions

Dist Time Per Mile
1M 7:19 7:19
5km 24:21 7:50
5M 40:19 8:04
10km 50:46 8:10
10M 1:24:04 8:24
Half 1:51:56 8:33
20M 2:55:17 8:46
Mara 3:53:22 8:54
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