Mon 2nd Jan 2023 at 6:16pm by fayerman
Run > General
-
Time
40:04
-
Miles
4.97
-
Min/mi
8:04
-
Pacing
94%
-
WAVA
53.09
-
Stride(cm)
108
-
Cals
567
-
Watts
316
-
Cadence
185
-
BPM
138
-
%MHR
80.8
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 24:30(4:54/km) 138/155bpm [676b/km] 352cal 326/405W
2) 2.06km - 10:30(5:06/km) 141/153bpm [719b/km] 148cal 309/366W
3) 0.94km - 5:04(5:23/km) 133/136bpm [717b/km] 67cal 286/313W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
121 95-130 |
1012 |
187 172-190 |
311 176-374 |
0/0 |
0.50 |
4:07 |
2:01 |
8:05 |
130 127-133 |
1050 |
189 188-194 |
305 285-321 |
0/0 |
0.75 |
6:03 |
1:57 |
7:47 |
138 133-142 |
1075 |
188 182-192 |
326 301-348 |
0/0 |
1.00 |
8:01 |
1:58 |
7:51 |
137 132-142 |
1075 |
187 182-190 |
328 309-356 |
0/0 |
1.25 |
10:00 |
1:58 |
7:54 |
136 133-140 |
1074 |
186 182-190 |
331 319-341 |
0/0 |
1.50 |
12:03 |
2:03 |
8:13 |
133 128-137 |
1093 |
186 182-188 |
310 292-334 |
0/0 |
1.75 |
14:03 |
2:00 |
8:01 |
135 131-138 |
1083 |
186 180-188 |
314 289-332 |
0/0 |
2.00 |
16:01 |
1:58 |
7:53 |
138 134-143 |
1087 |
185 180-188 |
324 307-339 |
0/0 |
2.25 |
17:53 |
1:52 |
7:29 |
141 133-149 |
1054 |
185 180-190 |
339 317-365 |
0/0 |
2.50 |
19:45 |
1:52 |
7:27 |
148 143-155 |
1103 |
184 178-190 |
360 321-405 |
0/0 |
2.75 |
21:41 |
1:56 |
7:45 |
147 142-150 |
1138 |
184 180-190 |
341 320-359 |
0/0 |
3.00 |
23:38 |
1:56 |
7:46 |
149 143-155 |
1157 |
184 180-188 |
333 315-350 |
0/0 |
3.25 |
25:39 |
2:01 |
8:05 |
148 139-153 |
1196 |
183 178-186 |
322 297-339 |
0/0 |
3.50 |
27:36 |
1:57 |
7:49 |
144 137-152 |
1126 |
184 180-190 |
323 294-353 |
0/0 |
3.75 |
29:36 |
2:00 |
8:00 |
144 142-147 |
1153 |
183 178-186 |
325 295-353 |
0/0 |
4.00 |
31:40 |
2:03 |
8:13 |
142 136-147 |
1166 |
181 178-188 |
312 285-366 |
0/0 |
4.25 |
33:51 |
2:11 |
8:46 |
135 131-140 |
1183 |
182 176-186 |
284 265-314 |
0/0 |
4.50 |
36:01 |
2:10 |
8:38 |
132 129-136 |
1140 |
181 158-186 |
285 271-300 |
0/0 |
4.75 |
38:10 |
2:10 |
8:40 |
133 129-135 |
1152 |
183 176-188 |
284 269-299 |
0/0 |
4.97 |
40:04 |
1:54 |
8:32 |
133 131-135 |
1136 |
183 178-186 |
286 270-313 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
41.61% |
More |
800m |
3:42 |
7:26 |
46.16% |
More |
1km |
4:37 |
7:26 |
48.39% |
More |
Mile |
7:35 |
7:35 |
51.09% |
More |
5k |
24:20 |
7:50 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:19 |
7:19 |
5km |
24:21 |
7:50 |
5M |
40:19 |
8:04 |
10km |
50:46 |
8:10 |
10M |
1:24:04 |
8:24 |
Half |
1:51:56 |
8:33 |
20M |
2:55:17 |
8:46 |
Mara |
3:53:22 |
8:54 |
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