Mon 2nd Jan 2023 at 10:33pm by mole-thing

Run > General

Follow User
0 👍

Time
35:11
Miles
2.01
Min/mi
17:30
Pacing
92%
WAVA
29.04
Stride(cm)
67
Cals
175
Cadence
137
BPM
123
%MHR
65.6
B/mi
2146
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 118/145bpm [2084b/mi] 84cal 3.4/4.49mph
2) 1m - 17:18(17:18/m) 127/143bpm [2196b/mi] 90cal 3.47/4.49mph
3) 0.01m - 14(18:51/m) 125/127bpm [2357b/mi] 1cal 3.18/3.67mph

17:40 17:18 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	106 100-114	2247	134 114-170	1/110
0.13	2:32	1:13	19:26	111 107-116	2158	133 128-144	4/3
0.19	3:40	1:08	18:08	111 108-113	2014	137 132-138	1/5
0.25	4:40	1:00	15:52	115 110-123	1825	136 130-140	2/2
0.31	5:53	1:13	19:23	111 108-115	2152	133 122-138	0/2
0.38	6:56	1:04	17:00	108 104-112	1837	132 122-136	2/3
0.44	8:01	1:05	17:17	115 112-117	1988	134 130-138	0/5
0.50	9:08	1:07	17:47	114 109-121	2026	136 132-140	1/3
0.56	10:12	1:04	17:05	121 114-128	2067	136 132-140	3/1
0.63	11:14	1:02	16:36	131 123-145	2174	138 130-144	3/1
0.69	12:22	1:08	18:00	131 126-136	2358	141 130-150	3/0
0.75	13:30	1:09	18:17	131 127-134	2395	136 120-146	4/1
0.81	14:38	1:08	18:02	133 130-139	2397	139 136-142	5/1
0.88	15:40	1:02	16:35	124 115-131	2056	137 134-138	1/1
0.94	16:40	1:00	16:06	116 111-119	1868	136 132-142	2/5
1.00	17:39	59	15:43	116 111-120	1823	137 132-148	0/6
1.06	18:47	1:08	18:07	119 114-121	2155	136 130-146	1/4
1.13	19:59	1:12	19:08	116 113-119	2220	132 128-136	1/4
1.19	20:55	56	14:58	120 115-125	1796	138 132-140	1/3
1.25	21:59	1:04	17:05	113 107-116	1931	133 130-134	0/3
1.31	23:02	1:03	16:47	114 109-118	1913	136 130-138	1/2
1.38	24:06	1:04	17:01	119 116-125	2025	135 128-138	1/2
1.44	25:14	1:08	18:02	121 115-129	2182	133 132-138	3/2
1.50	26:21	1:08	18:05	128 123-130	2316	136 132-142	4/2
1.56	27:24	1:02	16:34	131 129-133	2170	138 134-142	3/1
1.63	28:27	1:03	16:49	134 131-139	2254	140 138-142	5/1
1.69	29:31	1:04	17:03	139 138-141	2369	141 136-144	7/1
1.75	30:46	1:15	20:03	141 134-143	2827	138 130-144	4/1
1.81	31:55	1:10	18:36	132 129-135	2454	140 132-144	4/2
1.88	32:52	56	14:56	130 129-133	1942	141 138-144	5/1
1.94	33:55	1:03	16:51	140 134-143	2360	142 132-146	4/2
2.00	34:57	1:02	16:38	132 126-140	2196	136 132-140	2/2
2.01	35:12	15	20:17	124 123-127	2515	138 136-140	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 133m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	17:32
13 4.0%	17:39
See your biggest climbs

Cadence

137 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	140	1	16:33	16:58
Walk	52.5	133	1	18:28	17:48
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	22.01%	More
800m	8:17	16:41	25.77%	More
1km	10:28	16:50	26.63%	More
Mile	17:04	17:04	27.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	28.23
5km	55:49	17:58	28.94
5M	1:32:26	18:29	28.58
10km	1:56:23	18:44	28.40
10M	3:12:44	19:16	28.42
Half	4:16:36	19:35	28.06
20M	6:41:50	20:06	28.40
Mara	8:55:00	20:25	28.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry