Mon 2nd Jan 2023 at 11:14am by alisterrobson

Run > General

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Time
44:25
Miles
4.38
Min/mi
10:08
Pacing
90%
WAVA
46.82
Stride(cm)
91
Cals
564
Cadence
174
BPM
150
%MHR
87.5
B/mi
1517
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 151/173bpm [1605b/mi] 143cal 5.65/6.91mph
2) 1m - 9:44(9:44/m) 143/152bpm [1392b/mi] 118cal 6.16/6.93mph
3) 1m - 10:10(10:10/m) 146/166bpm [1484b/mi] 123cal 5.9/6.57mph
4) 1m - 9:43(9:43/m) 155/164bpm [1506b/mi] 127cal 6.17/7.47mph
5) 0.38m - 4:10(11:00/m) 157/169bpm [1726b/mi] 53cal 5.46/6.7mph

10:38 9:44 10:10 9:43 4:10

Pin Map

0mi in 0

Pace

15%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	150 117-171	1920	168 158-176	12/1
0.25	2:57	1:21	10:46	151 147-172	1627	171 166-176	8/3
0.38	4:09	1:12	9:35	166 159-173	1590	176 174-180	3/7
0.50	5:37	1:28	11:43	155 152-159	1815	172 164-176	6/1
0.63	7:00	1:23	11:05	154 151-157	1708	171 166-176	13/0
0.75	8:13	1:13	9:45	142 133-155	1384	175 172-176	5/3
0.88	9:27	1:15	9:57	144 143-147	1433	175 172-178	4/2
1.00	10:36	1:09	9:12	146 143-151	1343	175 172-178	5/3
1.13	11:49	1:13	9:41	140 137-143	1356	175 174-178	2/5
1.25	13:02	1:13	9:48	143 141-145	1401	175 172-178	2/4
1.38	14:17	1:15	9:57	144 142-147	1434	175 172-178	6/3
1.50	15:30	1:13	9:45	146 143-152	1424	176 172-178	4/2
1.63	16:42	1:12	9:35	147 143-150	1409	176 174-178	4/3
1.75	17:54	1:12	9:37	145 138-149	1393	176 174-176	4/6
1.88	19:08	1:14	9:49	142 140-146	1395	176 172-178	3/5
2.00	20:20	1:12	9:40	140 136-143	1353	175 170-178	1/8
2.13	21:30	1:10	9:19	140 138-142	1304	177 174-178	0/8
2.25	22:42	1:12	9:35	140 136-142	1341	176 174-178	2/7
2.38	23:54	1:12	9:37	137 132-140	1319	176 174-178	1/7
2.50	25:08	1:14	9:52	137 134-140	1351	175 170-178	5/8
2.63	26:44	1:36	12:45	149 136-166	1900	168 164-170	12/0
2.75	28:06	1:22	10:53	153 144-159	1666	171 166-176	8/1
2.88	29:20	1:14	9:54	152 146-157	1505	175 172-178	4/1
3.00	30:30	1:10	9:23	153 149-157	1435	176 174-178	6/4
3.13	31:39	1:09	9:15	154 151-158	1424	176 174-178	5/4
3.25	32:50	1:10	9:21	154 153-156	1441	178 176-180	4/4
3.38	34:01	1:11	9:29	153 149-157	1452	178 176-182	3/7
3.50	35:11	1:10	9:18	154 149-160	1432	178 176-182	5/7
3.63	36:24	1:13	9:47	151 143-158	1477	177 172-182	1/11
3.75	37:45	1:21	10:50	152 144-161	1648	175 166-178	6/2
3.88	38:59	1:13	9:47	160 157-162	1565	175 172-178	6/3
4.00	40:14	1:15	10:00	161 155-164	1610	176 170-184	7/5
4.13	41:41	1:28	11:41	158 147-169	1846	170 164-176	8/1
4.25	42:50	1:09	9:12	160 157-164	1472	176 174-178	4/4
4.38	44:18	1:28	11:42	155 149-157	1812	166 128-178	3/5
4.38	44:24	6	22:33	148 148-149	3338	132 124-134	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 39m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	10:28
22 4.6%	11:09
19 7.1%	12:32
13 3.5%	10:46
See your biggest climbs

Cadence

174 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	4.4	43:55	10:05
Walk	0.8	131	0	22	16:46
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.58%	More
800m	4:37	9:17	42.02%	More
1km	5:47	9:19	43.66%	More
Mile	9:35	9:35	44.77%	More
5k	30:30	9:49	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	30:08	9:42	48.48
5M	51:35	10:19	46.12
10km	1:05:57	10:37	45.05
10M	1:52:54	11:17	43.50
Half	2:33:11	11:42	42.09
20M	4:07:05	12:21	41.35
Mara	5:35:15	12:48	40.64

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