Mon 2nd Jan 2023 at 6:14pm by marlan

Run > General

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Time
54:17
Miles
7.08
Min/mi
7:40
Pacing
94%
WAVA
66.20
Stride(cm)
116
Cals
773
Cadence
181
BPM
160
%MHR
93.7
B/mi
1229
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 153/164bpm [1250b/mi] 110cal
2) 1m - 7:47(7:47/m) 160/166bpm [1246b/mi] 105cal
3) 1m - 7:49(7:49/m) 161/167bpm [1257b/mi] 111cal
4) 1m - 7:48(7:48/m) 162/166bpm [1262b/mi] 110cal
5) 1m - 7:29(7:29/m) 161/166bpm [1205b/mi] 106cal
6) 1m - 7:20(7:20/m) 162/169bpm [1187b/mi] 110cal
7) 1m - 7:21(7:21/m) 163/169bpm [1198b/mi] 112cal
8) 0.08m - 33(7:04/m) 162/164bpm [1144b/mi] 9cal

8:10 7:47 7:49 7:48 7:29 7:20 7:21 33

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	146 142-153	1267	179 172-184	9/6
0.50	4:14	2:04	8:15	152 146-158	1253	180 176-184	8/7
0.75	6:13	1:59	7:55	157 152-164	1244	178 176-182	3/7
1.00	8:10	1:57	7:48	158 156-163	1233	178 176-182	1/8
1.25	10:08	1:58	7:53	157 151-166	1238	178 170-184	4/8
1.50	12:03	1:55	7:39	161 158-166	1231	178 174-180	5/7
1.75	14:00	1:57	7:49	161 158-164	1260	179 176-182	1/8
2.00	15:57	1:57	7:47	162 157-165	1262	178 176-182	6/7
2.25	17:58	2:02	8:07	160 153-166	1297	180 176-184	8/6
2.50	19:51	1:53	7:31	160 155-166	1203	180 174-184	6/10
2.75	21:52	2:01	8:04	162 160-167	1308	180 176-184	5/4
3.00	23:45	1:53	7:32	161 157-164	1213	180 176-182	5/5
3.25	25:39	1:54	7:36	163 156-166	1239	181 178-184	1/7
3.50	27:36	1:56	7:45	162 157-166	1255	180 176-184	7/5
3.75	29:36	2:00	8:02	163 159-166	1308	181 176-184	6/7
4.00	31:33	1:57	7:48	160 157-165	1248	181 174-186	6/7
4.25	33:27	1:54	7:35	162 157-166	1227	182 178-184	8/6
4.50	35:22	1:55	7:42	161 158-166	1239	179 174-184	1/6
4.75	37:14	1:52	7:27	161 158-166	1200	181 172-190	3/19
5.00	39:02	1:48	7:13	159 155-165	1149	184 182-188	1/7
5.25	40:51	1:49	7:14	166 158-169	1202	185 182-188	6/6
5.50	42:39	1:49	7:15	159 154-167	1152	183 178-188	7/7
5.75	44:30	1:51	7:24	161 156-166	1191	184 182-188	6/5
6.00	46:22	1:51	7:26	162 158-165	1204	182 176-186	6/7
6.25	48:13	1:51	7:25	165 162-169	1223	183 178-186	7/5
6.50	50:02	1:48	7:14	163 159-169	1178	182 176-188	5/9
6.75	51:51	1:50	7:19	164 160-166	1200	183 180-188	4/6
7.00	53:43	1:52	7:27	162 157-167	1206	185 180-188	7/4
7.08	54:17	34	7:13	162 160-164	1168	186 182-190	2/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 62m, Flat prediction 54:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.1	54:17	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.56%	More
800m	3:34	7:11	57.10%	More
1km	4:29	7:13	59.13%	More
Mile	7:15	7:15	62.07%	More
5k	22:57	7:23	66.83%	More
5 miles	37:41	7:32	66.42%	More
10k	47:11	7:36	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	23:14	7:29	66.03
5M	37:56	7:35	66.00
10km	47:27	7:38	65.95
10M	1:17:28	7:45	66.85
Half	1:42:19	7:49	66.49
20M	2:38:12	7:55	68.15
Mara	3:28:55	7:58	68.81

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