Mon 2nd Jan 2023 at 12:55pm by jsimard

Run > General

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Time
55:10
Miles
7.46
Min/mi
7:24
Pacing
41%
WAVA
59.40
Stride(cm)
128
Cals
663
Cadence
170
BPM
146
%MHR
85.3
B/mi
1078
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.46m - 55:10(7:24/m) 146/160bpm [1080b/mi] 663cal 8.11/9.54mph

55:10

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	127 91-141	1077	169 120-178	2/4
0.50	5:19	3:12 +1:07	12:48	138 124-145	1767	171 168-176	1/6
0.75	7:25	2:06 +15	8:24	139 131-144	1168	172 168-182	2/4
1.00	9:14	1:48	7:13	145 137-149	1047	170 168-172	5/2
1.25	11:05	1:51	7:24	143 139-147	1057	170 168-174	1/7
1.50	12:59	1:54	7:37	149 143-153	1134	169 164-174	4/2
1.75	15:08	2:09 +20	8:37	153 145-157	1318	169 164-172	1/4
2.00	16:54	1:46	7:04	154 150-158	1089	170 168-172	1/6
2.25	18:40	1:46	7:05	148 145-154	1049	170 168-174	0/5
2.50	20:42	2:01 +6	8:06	144 137-150	1166	170 162-172	1/4
2.75	22:28	1:46	7:05	149 147-152	1055	170 168-172	2/5
3.00	24:11	1:43	6:51	145 141-148	994	170 166-174	1/5
3.25	26:39	2:28 +30	9:51	141 120-149	1390	169 164-174	0/7
3.50	28:34	1:55	7:42	137 119-149	1054	170 166-174	1/4
3.75	30:17	1:43	6:52	148 145-151	1015	169 166-172	0/5
4.00	32:16	1:59	7:58	150 144-153	1194	169 164-174	2/4
4.25	34:17	2:01	8:04	152 150-153	1225	169 162-172	0/2
4.50	36:06	1:49	7:15	153 150-157	1110	170 168-172	1/2
4.75	37:48	1:42	6:50	152 150-156	1038	171 170-172	0/6
5.00	39:37	1:49	7:14	152 150-155	1100	170 168-172	0/6
5.25	41:24	1:47	7:08	153 149-157	1093	169 168-172	0/6
5.50	43:13	1:48	7:14	153 149-156	1106	170 168-172	1/4
5.75	44:58	1:45	7:01	149 145-154	1045	170 168-172	0/6
6.00	46:51	1:53 +8	7:34	132 70-152	999	170 168-172	0/6
6.25	48:41	1:49	7:18	150 145-152	1095	169 168-172	8/4
6.50	50:26	1:45	7:02	156 148-160	1096	169 166-172	2/8
6.75	52:22	1:56 +4	7:44	145 139-152	1121	170 168-174	2/5
7.00	57:16	4:54 +3:04	19:37	139 105-156	2727	170 164-172	2/24
7.25	59:11	1:55	7:38	135 130-141	1031	169 166-172	2/3
7.46	1:00:44	1:33	7:31	148 138-153	1113	169 166-172	1/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 114m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:18
See your biggest climbs

Cadence

170 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	7.4	55:08	8:08
Walk	0.1	120	0	4	11:38
Still	0.0	-	-	1	-
Pause	8.3	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.79%	More
800m	3:26	6:54	50.67%	More
1km	4:21	7:00	52.37%	More
Mile	7:04	7:04	55.58%	More
5k	22:38	7:17	58.93%	More
5 miles	37:13	7:27	58.15%	More
10k	46:31	7:29	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.91
5km	21:48	7:01	61.17
5M	36:06	7:13	59.96
10km	45:27	7:19	59.47
10M	1:15:16	7:32	59.31
Half	1:40:12	7:39	58.47
20M	2:36:55	7:51	59.16
Mara	3:28:55	7:58	59.25

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