Mon 2nd Jan 2023 at 6:08pm by stuart little

Run > General

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Time
31:15
Miles
3.21
Min/mi
9:44
Pacing
96%
WAVA
44.73
Stride(cm)
104
Cals
461
Cadence
159
BPM
144
%MHR
75.6
B/mi
1398
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 138/149bpm [1333b/mi] 142cal
2) 1m - 9:40(9:40/m) 148/155bpm [1431b/mi] 146cal
3) 1m - 9:49(9:49/m) 145/151bpm [1424b/mi] 143cal
4) 0.21m - 2:06(10:08/m) 142/145bpm [1438b/mi] 30cal

9:40 9:40 9:49 2:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	117 93-130	1036	159 60-168	2/1
0.25	2:21	1:15	9:58	135 129-140	1345	165 162-168	2/1
0.38	3:33	1:12	9:34	137 136-140	1310	164 162-166	1/0
0.50	4:51	1:18	10:24	140 136-149	1456	163 160-164	5/2
0.63	6:01	1:10	9:19	137 132-139	1277	161 160-162	1/3
0.75	7:14	1:13	9:43	142 139-144	1379	161 160-162	1/0
0.88	8:27	1:13	9:44	145 143-148	1410	161 160-162	2/1
1.00	9:41	1:14	9:53	146 144-148	1443	160 160-162	3/1
1.13	10:54	1:13	9:45	148 145-150	1444	160 158-162	2/1
1.25	12:03	1:10	9:16	147 145-151	1363	159 158-160	2/1
1.38	13:16	1:13	9:44	149 145-152	1451	160 156-162	1/0
1.50	14:28	1:12	9:36	152 148-155	1459	159 158-162	2/1
1.63	15:40	1:11	9:31	149 146-151	1418	160 158-162	1/1
1.75	16:54	1:14	9:54	146 143-148	1447	157 114-160	1/2
1.88	18:07	1:13	9:42	146 144-148	1416	159 156-160	3/2
2.00	19:21	1:14	9:51	148 147-151	1458	159 158-160	0/2
2.13	20:35	1:14	9:53	148 145-150	1463	158 156-160	2/3
2.25	21:50	1:15	9:59	145 143-148	1448	158 156-158	1/2
2.38	23:01	1:11	9:29	144 143-145	1366	158 156-158	1/2
2.50	24:12	1:11	9:24	143 141-147	1345	159 158-160	2/4
2.63	25:25	1:13	9:48	145 142-147	1420	159 158-160	1/2
2.75	26:38	1:13	9:45	147 144-149	1433	158 158-160	2/2
2.88	27:56	1:18	10:22	146 142-151	1514	159 156-160	4/5
3.00	29:10	1:14	9:54	142 141-145	1406	158 156-158	1/3
3.13	30:23	1:13	9:43	142 140-145	1379	157 156-160	1/2
3.21	31:16	53	10:49	142 140-145	1535	157 156-158	1/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.2	31:12	9:45
Walk	0.2	70	0	4	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.44%	More
800m	4:42	9:27	37.73%	More
1km	5:55	9:32	39.15%	More
Mile	9:37	9:37	41.42%	More
5k	30:12	9:43	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.41
5km	30:09	9:42	44.88
5M	50:40	10:08	43.36
10km	1:04:13	10:20	42.66
10M	1:47:55	10:48	41.91
Half	2:24:52	11:04	40.96
20M	3:49:49	11:29	40.91
Mara	5:08:31	11:47	40.64

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