Mon 2nd Jan 2023 at 5:15pm by Oranj

Bike > Zwift

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Time
1:07:58
Miles
23.63
Mph
20.9
FBI
97.17
Cals
749
Watts
188
Cadence
89
BPM
125
%MHR
74.2
B/mi
359
Asc(m)
659
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 38.02km - 1:07:58(1:47/km) 124/140bpm [222b/km] 88/105rpm 187/350W 33.57/96.46kmph

1:07:58

Pace

16%

11%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:14	2:14	26.83	118 116-120	264	87 75-96	167 79-266	25/32
2.00	5:23	3:09	19.04	119 108-123	375	86 77-92	170 72-300	18/24
3.00	7:54	2:31	23.82	116 101-125	292	87 77-92	167 64-350	32/5
4.00	12:14	4:20	13.86	122 116-127	528	87 80-92	190 107-233	37/0
5.00	14:37	2:22	25.27	118 108-126	280	88 83-94	154 42-260	25/33
6.00	16:43	2:07	28.43	121 116-125	255	89 84-96	176 85-268	26/67
7.00	19:36	2:53	20.77	121 114-130	350	89 81-95	170 68-330	17/38
8.00	22:44	3:07	19.21	123 112-131	384	88 79-94	182 90-291	51/6
9.00	25:29	2:45	21.78	123 114-131	339	88 78-93	182 73-279	31/54
10.00	28:01	2:32	23.65	122 116-125	310	89 82-97	184 96-343	17/33
11.00	30:17	2:16	26.56	119 115-124	269	91 86-96	173 67-321	34/7
12.00	34:14	3:57	15.17	126 118-131	498	89 80-97	188 72-254	26/44
13.00	37:16	3:02	19.76	123 115-131	374	88 79-99	180 76-288	43/20
14.00	39:32	2:15	26.60	119 111-128	268	89 81-105	184 95-302	33/34
15.00	43:59	4:27	13.47	132 122-138	588	90 83-96	208 87-304	34/9
16.00	47:08	3:09	19.08	133 126-140	418	91 84-98	213 94-314	28/17
17.00	48:51	1:43	34.89	127 123-130	218	93 87-96	201 122-290	7/57
18.00	51:02	2:11	27.40	126 121-131	276	92 84-99	191 98-303	18/34
19.00	54:04	3:02	19.82	131 128-136	397	92 84-100	207 93-309	25/11
20.00	56:56	2:52	20.98	130 125-137	372	91 64-97	201 40-341	22/20
21.00	1:00:45	3:49	15.71	131 126-137	500	90 69-95	214 96-257	37/0
22.00	1:03:48	3:03	19.63	128 114-135	391	91 83-96	192 93-311	31/33
23.00	1:06:27	2:39	22.67	128 125-133	339	90 83-98	195 106-321	13/10
23.62	1:07:56	1:29 +1	25.22	123 121-127	293	90 84-101	188 37-274	21/57

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 659m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
77 2.9%	15.0
77 2.9%	15.7
66 5.4%	11.7
60 7.5%	9.0
54 4.4%	12.5
46 3.9%	14.8
See your biggest climbs

Power

188W (350 max)

Power Graph

Power Bands

Cadence

89 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:07	More
800m	37	1:15	More
1km	50	1:21	More
Mile	1:43	1:43	More
5k	7:10	2:18	More
5 miles	12:17	2:27	More
10k	15:55	2:34	More
10 miles	27:17	2:44	More
Half	36:35	2:48	More
20 miles	56:47	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:47	2:47
20km	34:50	2:48
15 miles	42:22	2:49
20 miles	57:09	2:51
40km	1:11:38	2:53
25 miles	1:12:04	2:53
42km	1:15:22	2:53
50 miles	2:28:11	2:58
56 miles	2:46:44	2:59
100 miles	5:04:43	3:03
112 miles	5:42:50	3:04

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