Mon 2nd Jan 2023 at 4:48pm by Honley Lion
Run > General
- cold
-
Time
1:08:32
-
Miles
7.48
-
Min/mi
9:10
-
Pacing
70%
-
WAVA
59.32
-
Stride(cm)
96
-
Cals
755
-
Cadence
182
-
BPM
148
-
%MHR
77.7
-
B/mi
1352
-
Asc(m)
384
-
Hillscore
26
-
Surface
Road
Notes & Comments
Upperthong loop
Split Summary
===
1) 1m - 9:41(9:41/m) 130/151bpm [1258b/mi] 96cal 6.2/7.22mph
2) 1m - 10:39(10:39/m) 128/139bpm [1364b/mi] 96cal 5.63/7.53mph
3) 1m - 9:56(9:56/m) 129/151bpm [1282b/mi] 84cal 6.04/7.97mph
4) 1m - 8:47(8:47/m) 132/156bpm [1160b/mi] 76cal 6.83/7.81mph
5) 1m - 7:37(7:37/m) 190/202bpm [1448b/mi] 120cal 7.87/8.5mph
6) 1m - 8:14(8:14/m) 189/196bpm [1556b/mi] 133cal 7.29/8.41mph
7) 1m - 9:51(9:51/m) 161/192bpm [1586b/mi] 106cal 6.09/8.2mph
8) 0.48m - 3:46(7:50/m) 156/168bpm [1223b/mi] 44cal 7.65/8.22mph
9:41 10:39 9:56 8:47 7:37 8:14 9:51 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
122 89-151 |
1260 |
178 122-196 |
7/3 |
0.50 |
5:11 |
2:36 |
10:26 |
127 116-142 |
1324 |
171 118-192 |
31/1 |
0.75 |
7:27 |
2:16 |
9:04 |
136 128-142 |
1233 |
190 182-198 |
6/17 |
1.00 |
9:39 |
2:12 |
8:46 |
135 132-138 |
1184 |
191 186-196 |
27/10 |
1.25 |
12:36 |
2:57 |
11:48 |
128 114-136 |
1510 |
170 130-194 |
24/9 |
1.50 |
15:12 |
2:36 |
10:26 |
129 120-137 |
1345 |
181 132-194 |
20/11 |
1.75 |
17:34 |
2:22 |
9:26 |
136 130-138 |
1284 |
181 130-194 |
26/11 |
2.00 |
20:19 |
2:46 |
11:02 |
122 102-136 |
1347 |
170 122-192 |
27/6 |
2.25 |
23:49 |
3:30 +1:21
|
13:59 |
127 90-150 |
1775 |
192 188-196 |
10/3 |
2.50 |
26:46 |
2:57 |
11:49 |
128 109-150 |
1513 |
166 120-190 |
6/4 |
2.75 |
28:46 |
1:59 |
7:56 |
130 115-138 |
1032 |
193 186-198 |
26/3 |
3.00 |
31:42 |
2:56 +5
|
11:46 |
127 109-137 |
1493 |
171 32-194 |
13/3 |
3.25 |
34:14 |
2:33 |
10:10 |
125 105-140 |
1272 |
176 124-196 |
20/31 |
3.50 |
36:33 |
2:19 |
9:15 |
131 119-136 |
1212 |
187 128-198 |
25/6 |
3.75 |
38:34 |
2:00 |
8:02 |
135 123-156 |
1084 |
193 188-198 |
11/10 |
4.00 |
40:29 |
1:56 |
7:43 |
136 133-141 |
1048 |
193 188-196 |
12/19 |
4.25 |
42:21 |
1:52 |
7:27 |
176 136-197 |
1310 |
195 192-198 |
9/36 |
4.50 |
44:19 |
1:58 |
7:50 |
195 191-200 |
1528 |
196 192-206 |
5/31 |
4.75 |
46:07 |
1:49 |
7:15 |
193 189-196 |
1400 |
194 192-198 |
0/49 |
5.00 |
48:07 |
1:59 |
7:57 |
193 190-196 |
1534 |
193 190-196 |
2/31 |
5.25 |
50:17 |
2:11 |
8:43 |
190 182-196 |
1655 |
187 134-198 |
10/34 |
5.50 |
52:35 |
2:17 |
9:09 |
186 175-194 |
1703 |
183 132-194 |
35/22 |
5.75 |
54:25 |
1:51 |
7:22 |
190 186-194 |
1401 |
195 192-200 |
10/20 |
6.00 |
56:21 |
1:56 |
7:42 |
189 182-195 |
1456 |
194 186-198 |
16/23 |
6.25 |
59:08 |
2:48 |
11:10 |
174 141-191 |
1944 |
165 114-194 |
33/10 |
6.50 |
1:01:49 |
2:41 |
10:43 |
172 140-189 |
1842 |
167 112-204 |
11/11 |
6.75 |
1:03:53 |
2:04 |
8:15 |
142 132-167 |
1171 |
190 188-194 |
14/8 |
7.00 |
1:06:12 |
2:19 |
9:17 |
143 127-156 |
1327 |
181 128-198 |
26/16 |
7.25 |
1:08:08 |
1:56 |
7:45 |
158 151-168 |
1223 |
193 188-198 |
3/15 |
7.48 |
1:09:58 |
1:50 |
7:59 |
154 152-156 |
1228 |
192 180-200 |
11/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 8.6% |
11:37
|
31 11.0% |
11:15
|
30 7.2% |
10:46
|
29 9.1% |
11:54
|
19 13.3% |
10:20
|
18 10.9% |
8:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
50.08% |
More |
800m |
3:42 |
7:26 |
58.33% |
More |
1km |
4:39 |
7:29 |
60.35% |
More |
Mile |
7:31 |
7:31 |
63.60% |
More |
5k |
25:41 |
8:16 |
63.46% |
More |
5 miles |
43:24 |
8:41 |
61.43% |
More |
10k |
57:09 |
9:12 |
58.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
61.27 |
5km |
26:33 |
8:33 |
61.37 |
5M |
44:22 |
8:52 |
60.10 |
10km |
56:06 |
9:02 |
59.49 |
10M |
1:33:46 |
9:23 |
58.99 |
Half |
2:05:30 |
9:35 |
57.94 |
20M |
3:18:09 |
9:54 |
58.16 |
Mara |
4:25:13 |
10:07 |
57.94 |
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