Mon 2nd Jan 2023 at 4:48pm by Honley Lion

Run > General

  • cold
  • Time
    1:08:32
  • Miles
    7.48
  • Min/mi
    9:10
  • Pacing
    70%
  • WAVA
    59.32
  • Stride(cm)
    96
  • Cals
    755
  • Cadence
    182
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1352
  • Asc(m)
    384
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Upperthong loop

Split Summary
===
1) 1m - 9:41(9:41/m) 130/151bpm [1258b/mi] 96cal 6.2/7.22mph
2) 1m - 10:39(10:39/m) 128/139bpm [1364b/mi] 96cal 5.63/7.53mph
3) 1m - 9:56(9:56/m) 129/151bpm [1282b/mi] 84cal 6.04/7.97mph
4) 1m - 8:47(8:47/m) 132/156bpm [1160b/mi] 76cal 6.83/7.81mph
5) 1m - 7:37(7:37/m) 190/202bpm [1448b/mi] 120cal 7.87/8.5mph
6) 1m - 8:14(8:14/m) 189/196bpm [1556b/mi] 133cal 7.29/8.41mph
7) 1m - 9:51(9:51/m) 161/192bpm [1586b/mi] 106cal 6.09/8.2mph
8) 0.48m - 3:46(7:50/m) 156/168bpm [1223b/mi] 44cal 7.65/8.22mph
9:41 10:39 9:56 8:47 7:37 8:14 9:51 3:46

Pace

12% 25% 32% 15% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 122 89-151 1260 178 122-196 7/3
0.50 5:11 2:36 10:26 127 116-142 1324 171 118-192 31/1
0.75 7:27 2:16 9:04 136 128-142 1233 190 182-198 6/17
1.00 9:39 2:12 8:46 135 132-138 1184 191 186-196 27/10
1.25 12:36 2:57 11:48 128 114-136 1510 170 130-194 24/9
1.50 15:12 2:36 10:26 129 120-137 1345 181 132-194 20/11
1.75 17:34 2:22 9:26 136 130-138 1284 181 130-194 26/11
2.00 20:19 2:46 11:02 122 102-136 1347 170 122-192 27/6
2.25 23:49 3:30 +1:21 13:59 127 90-150 1775 192 188-196 10/3
2.50 26:46 2:57 11:49 128 109-150 1513 166 120-190 6/4
2.75 28:46 1:59 7:56 130 115-138 1032 193 186-198 26/3
3.00 31:42 2:56 +5 11:46 127 109-137 1493 171 32-194 13/3
3.25 34:14 2:33 10:10 125 105-140 1272 176 124-196 20/31
3.50 36:33 2:19 9:15 131 119-136 1212 187 128-198 25/6
3.75 38:34 2:00 8:02 135 123-156 1084 193 188-198 11/10
4.00 40:29 1:56 7:43 136 133-141 1048 193 188-196 12/19
4.25 42:21 1:52 7:27 176 136-197 1310 195 192-198 9/36
4.50 44:19 1:58 7:50 195 191-200 1528 196 192-206 5/31
4.75 46:07 1:49 7:15 193 189-196 1400 194 192-198 0/49
5.00 48:07 1:59 7:57 193 190-196 1534 193 190-196 2/31
5.25 50:17 2:11 8:43 190 182-196 1655 187 134-198 10/34
5.50 52:35 2:17 9:09 186 175-194 1703 183 132-194 35/22
5.75 54:25 1:51 7:22 190 186-194 1401 195 192-200 10/20
6.00 56:21 1:56 7:42 189 182-195 1456 194 186-198 16/23
6.25 59:08 2:48 11:10 174 141-191 1944 165 114-194 33/10
6.50 1:01:49 2:41 10:43 172 140-189 1842 167 112-204 11/11
6.75 1:03:53 2:04 8:15 142 132-167 1171 190 188-194 14/8
7.00 1:06:12 2:19 9:17 143 127-156 1327 181 128-198 26/16
7.25 1:08:08 1:56 7:45 158 151-168 1223 193 188-198 3/15
7.48 1:09:58 1:50 7:59 154 152-156 1228 192 180-200 11/29

Heart

148/200max
  • Show Beats/Mile

Elevation

Asc 384m, Range 182m, Flat prediction 1:04:37
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.6% 11:37
31 11.0% 11:15
30 7.2% 10:46
29 9.1% 11:54
19 13.3% 10:20
18 10.9% 8:07
See your biggest climbs

Cadence

182 (206 max) Stride Length: 96cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 50.08% More
800m 3:42 7:26 58.33% More
1km 4:39 7:29 60.35% More
Mile 7:31 7:31 63.60% More
5k 25:41 8:16 63.46% More
5 miles 43:24 8:41 61.43% More
10k 57:09 9:12 58.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 61.27
5km 26:33 8:33 61.37
5M 44:22 8:52 60.10
10km 56:06 9:02 59.49
10M 1:33:46 9:23 58.99
Half 2:05:30 9:35 57.94
20M 3:18:09 9:54 58.16
Mara 4:25:13 10:07 57.94
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