Mon 2nd Jan 2023 at 2:20pm by Piewoman

Walk > General

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Time
41:04
Miles
2.39
Min/mi
17:11
Stride(cm)
70
Cals
135
Cadence
133
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 35cal 3.63/4.03mph
2) 0.62m - 10:37(17:05/m) 35cal 3.51/4.26mph
3) 0.62m - 10:49(17:25/m) 35cal 3.44/4.01mph
4) 0.52m - 9:20(17:50/m) 30cal 3.36/3.67mph

10:17 10:37 10:49 9:20

Pace

11%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	135 118-144	1/18
0.25	4:11	2:06	16:52	135 128-142	3/4
0.38	6:14	2:03	16:25	135 128-142	14/11
0.50	8:15	2:01	16:06	136 122-142	12/9
0.63	10:21	2:06	16:47	136 130-142	10/3
0.75	12:28	2:07	16:57	134 128-138	17/12
0.88	14:32	2:04	16:32	135 128-142	12/14
1.00	16:39	2:07	16:54	134 128-140	19/9
1.13	18:42	2:04	16:31	134 130-138	8/10
1.25	41:03	22:21 +20:03	2:58:47	131 122-134	22/22
1.38	43:19	2:15	18:02	134 126-138	3/6
1.50	45:28	2:10	17:19	133 130-140	4/4
1.63	47:41	2:12	17:38	133 118-140	6/17
1.75	49:48	2:07	17:00	133 126-140	7/6
1.88	51:59	2:11	17:27	132 126-138	9/6
2.00	54:10	2:11	17:28	132 126-138	8/10
2.13	56:20	2:09	17:16	133 128-138	7/11
2.25	58:38	2:18	18:24	129 124-134	11/6
2.38	1:00:53	2:16	18:06	130 126-136	9/12
2.39	1:01:08	15	20:33	127 124-130	1/2

Elevation

Asc 88m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	17:32
12 5.1%	16:38
11 6.9%	16:01
See your biggest climbs

Cadence

133 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:10	16:26	More
1km	10:14	16:29	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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