Mon 2nd Jan 2023 at 2:49pm by STOOSH

Run > General

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Time
1:27:14
Miles
10.04
Min/mi
8:41
Pacing
76%
WAVA
52.47
Stride(cm)
106
Cals
1026
Cadence
174
BPM
149
%MHR
77.4
B/mi
1298
Asc(m)
310
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/148bpm [1228b/mi] 105cal 6.69/7.7mph
2) 1m - 8:59(8:59/m) 152/160bpm [1365b/mi] 118cal 6.68/7.85mph
3) 1m - 9:46(9:46/m) 146/162bpm [1426b/mi] 117cal 6.14/7.89mph
4) 1m - 10:06(10:06/m) 154/170bpm [1555b/mi] 124cal 5.94/8.7mph
5) 1m - 8:19(8:19/m) 146/156bpm [1215b/mi] 92cal 7.21/7.72mph
6) 1m - 8:16(8:16/m) 155/167bpm [1282b/mi] 106cal 7.25/7.89mph
7) 1m - 7:59(7:59/m) 147/155bpm [1174b/mi] 86cal 7.51/7.95mph
8) 1m - 8:00(8:00/m) 153/161bpm [1225b/mi] 98cal 7.5/8.31mph
9) 1m - 8:25(8:25/m) 152/164bpm [1278b/mi] 94cal 7.14/8.45mph
10) 1m - 8:02(8:02/m) 150/161bpm [1205b/mi] 82cal 7.47/8.31mph
11) 0.04m - 23(10:14/m) 152/159bpm [1555b/mi] 4cal 5.86/7.24mph

8:58 8:59 9:46 10:06 8:19 8:16 7:59 8:00 8:25 8:02 23

Pace

15%

17%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	129 91-144	1228	177 172-184	24/17
1.00	8:58	4:13	8:25	143 134-147	1204	177 174-180	29/18
1.50	13:45	4:47	9:33	155 148-160	1481	178 176-182	43/4
2.00	17:57	4:12	8:24	148 136-159	1244	175 172-178	22/21
2.50	22:22	4:25	8:50	140 130-148	1236	175 168-186	9/23
3.00	28:51	6:29 +1:08	12:59	151 143-162	1960	174 152-182	30/3
3.50	34:58	6:06	12:13	163 156-170	1991	170 150-182	34/11
4.00	38:57	4:00	7:59	141 134-165	1126	175 168-190	40/0
4.50	43:15	4:17	8:35	142 133-155	1218	176 168-202	25/33
5.00	47:17	4:02	8:04	147 142-156	1186	171 168-176	0/68
5.50	51:25	4:08	8:16	152 143-163	1256	175 170-180	10/28
6.00	55:33	4:08	8:17	159 148-167	1316	176 172-182	11/20
6.50	59:37	4:04	8:08	151 147-155	1227	172 170-176	32/9
7.00	1:03:32	3:55	7:51	143 135-149	1122	172 170-176	7/23
7.50	1:07:21	3:49	7:38	155 144-161	1183	174 170-178	12/22
8.00	1:11:33	4:11	8:23	152 147-158	1273	174 170-178	11/20
8.50	1:16:14	4:41 +20	9:23	154 148-162	1444	175 170-180	32/9
9.00	1:20:17	4:03	8:06	150 140-164	1214	174 166-190	16/34
9.50	1:24:19	4:02	8:04	149 141-153	1203	171 168-176	5/27
10.00	1:28:19	4:00	8:00	151 145-160	1207	171 166-176	11/20
10.04	1:28:42	23	10:22	152 150-157	1574	172 168-174	3/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 170m, Flat prediction 1:20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
64 10.7%	12:20
58 7.3%	13:17
50 4.6%	9:14
31 4.5%	8:35
30 3.8%	9:29
15 4.6%	8:47
See your biggest climbs

Cadence

174 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	10	1:27:14	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.45%	More
800m	3:44	7:30	47.96%	More
1km	4:42	7:34	49.77%	More
Mile	7:43	7:43	51.99%	More
5k	24:58	8:02	54.61%	More
5 miles	40:59	8:12	54.01%	More
10k	51:00	8:12	54.15%	More
10 miles	1:28:17	8:50	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:40	7:56	55.27
5M	41:11	8:14	53.76
10km	52:02	8:22	53.07
10M	1:26:52	8:41	52.46
Half	1:56:10	8:52	51.47
20M	3:03:12	9:10	51.71
Mara	4:05:01	9:21	51.56

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