Mon 2nd Jan 2023 at 8:33am by Somerset Boy

Run > General
  • Time
    4:10:33
  • Miles
    26.55
  • Min/mi
    9:26
  • Pacing
    79%
  • WAVA
    57.78
  • Stride(cm)
    105
  • Cals
    3286
  • Cadence
    163
  • Asc(m)
    1866
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 128cal 6.17/7.18mph
2) 1m - 9:18(9:18/m) 123cal 6.45/6.47mph
3) 1m - 8:49(8:49/m) 113cal 6.8/6.22mph
4) 1m - 9:11(9:11/m) 119cal 6.53/6.8mph
5) 1m - 8:55(8:55/m) 120cal 6.73/7.26mph
6) 1m - 8:48(8:48/m) 120cal 6.82/7.31mph
7) 1m - 9:41(9:41/m) 121cal 6.2/7.78mph
8) 1m - 8:41(8:41/m) 123cal 6.91/7.18mph
9) 1m - 8:42(8:42/m) 125cal 6.89/7.2mph
10) 1m - 8:10(8:10/m) 123cal 7.35/7.45mph
11) 1m - 8:44(8:44/m) 125cal 6.87/7.08mph
12) 1m - 8:47(8:47/m) 124cal 6.83/7.08mph
13) 1m - 8:30(8:30/m) 125cal 7.06/7.41mph
14) 1m - 10:48(10:48/m) 123cal 5.56/8.37mph
15) 1m - 9:12(9:12/m) 127cal 6.52/6.97mph
16) 1m - 8:54(8:54/m) 125cal 6.74/7.01mph
17) 1m - 9:16(9:16/m) 127cal 6.47/7.37mph
18) 1m - 9:18(9:18/m) 124cal 6.46/6.55mph
19) 1m - 9:26(9:26/m) 126cal 6.36/6.43mph
20) 1m - 10:07(10:07/m) 126cal 5.93/6.55mph
21) 1m - 10:30(10:30/m) 125cal 5.71/5.95mph
22) 1m - 10:42(10:42/m) 129cal 5.61/5.87mph
23) 1m - 9:27(9:27/m) 121cal 6.35/6.37mph
24) 1m - 10:18(10:18/m) 128cal 5.83/6.37mph
25) 1m - 11:17(11:17/m) 129cal 5.32/5.66mph
26) 1m - 10:12(10:12/m) 122cal 5.89/5.78mph
27) 0.55m - 5:08(9:24/m) 65cal 6.38/5.97mph
9:44 9:18 8:49 9:11 8:55 8:48 9:41 8:41 8:42 8:10 8:44 8:47 8:30 10:48 9:12 8:54 9:16 9:18 9:26 10:07 10:30 10:42 9:27 10:18 11:17 10:12 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 36% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 166 162-172 71/51
2.00 19:02 9:18 9:18 165 160-172 139/118
3.00 27:51 8:50 8:50 164 162-168 64/102
4.00 37:02 9:11 9:11 164 116-170 64/54
5.00 45:57 8:54 8:54 164 160-170 97/108
6.00 54:45 8:48 8:48 166 162-172 85/88
7.00 1:04:26 9:41 9:41 166 116-172 79/58
8.00 1:13:07 8:41 8:41 166 116-172 100/106
9.00 1:21:49 8:42 8:42 167 162-174 122/130
10.00 1:29:59 8:10 8:10 168 162-178 78/70
11.00 1:38:43 8:44 8:44 166 164-170 100/96
12.00 1:47:30 8:47 8:47 165 162-170 139/132
13.00 1:56:00 8:30 8:30 166 160-172 52/71
14.00 2:06:47 10:48 10:48 162 98-244 105/81
15.00 2:15:59 9:12 9:12 165 158-170 109/111
16.00 2:24:54 8:54 8:54 166 162-170 61/101
17.00 2:34:10 9:17 9:17 166 116-172 73/58
18.00 2:43:28 9:18 9:18 165 162-170 148/107
19.00 2:52:54 9:26 9:26 164 160-170 51/91
20.00 3:03:01 10:07 10:07 163 112-170 65/61
21.00 3:13:31 10:30 10:30 156 150-166 138/147
22.00 3:24:12 10:42 10:42 156 150-162 170/135
23.00 3:33:40 9:27 9:27 160 152-168 75/127
24.00 3:43:57 10:18 10:18 161 154-174 105/66
25.00 3:55:14 11:16 11:16 153 150-160 97/111
26.00 4:05:25 10:11 10:11 154 150-160 83/106
26.55 4:10:34 5:09 9:27 155 152-158 38/33

Elevation

Asc 1866m, Range 117m, Flat prediction 4:09:39
Elevation Graph
Biggest Climbs (m) Min/mi
63 31.0% 12:15
52 20.1% 8:25
48 22.1% 8:02
47 18.8% 10:17
43 21.2% 10:36
37 15.0% 9:10
See your biggest climbs

Cadence

163 (244 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 163 26.5 4:05:43 9:17
Walk 1.9 116 0.1 4:51 1:02:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.61% More
800m 3:58 7:59 50.91% More
1km 4:59 8:01 52.89% More
Mile 8:07 8:07 55.01% More
5k 26:19 8:28 57.82% More
5 miles 42:47 8:33 58.02% More
10k 53:19 8:35 58.19% More
10 miles 1:28:07 8:49 58.24% More
Half 1:56:42 8:55 58.22% More
20 miles 3:02:57 9:09 58.39% More
Mara 4:07:09 9:26 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.65
5km 25:47 8:18 59.01
5M 42:41 8:32 58.15
10km 53:45 8:39 57.71
10M 1:29:00 8:54 57.66
Half 1:58:30 9:03 56.89
20M 3:05:33 9:17 57.58
Mara 4:07:03 9:26 57.66
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