Sun 9th Nov 2008 at 11:00am by ml2run
Run > Race
windy
-
Time
1:25:00
-
Miles
10.00
-
Min/mi
8:30
-
WAVA
58.29
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Stebbing 10 mile road race, an enjoyable route hillier than I remembered last year. Was hoping to do a better time but ended up the same as last year give or take a minute. Managed to do a sub 50min 10k which kept me going for the last 4 miles when battling the wind and realising my time wasn't going to be much better.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
57.35 |
| 5km |
24:37 |
7:55 |
60.24 |
| 5M |
40:46 |
8:09 |
59.15 |
| 10km |
51:20 |
8:16 |
58.73 |
| 10M |
1:25:00 |
8:30 |
58.30 |
| Half |
1:53:10 |
8:38 |
57.13 |
| 20M |
2:57:13 |
8:52 |
57.33 |
| Mara |
3:55:57 |
9:00 |
57.00 |
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