Mon 2nd Jan 2023 at 2:15pm by Nick Cook

Walk > General

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Time
59:36
Miles
2.17
Min/mi
27:28
Stride(cm)
52
Cals
298
Cadence
112
BPM
79
%MHR
46.3
B/mi
2177
Asc(m)
204
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:10(30:10/m) 72/92bpm [2172b/mi] 138cal 30/78rpm 1.99/3.9mph
2) 1m - 24:38(24:38/m) 86/112bpm [2118b/mi] 134cal 37/77rpm 2.44/3.7mph
3) 0.17m - 4:49(28:10/m) 83/91bpm [2339b/mi] 26cal 28/59rpm 2.13/3.74mph

30:10 24:38 4:49

Pin Map

0mi in 0

Pace

23%

11%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:57	8:57	2:23:12	70 58-92	10024	110 104-116	9/1
0.13	11:40	2:43	43:30	64 49-77	2784	100 86-112	1/0
0.19	13:02	1:22	21:52	70 64-77	1531	109 98-116	7/0
0.25	14:23	1:21	21:34	76 68-85	1640	109 100-120	15/8
0.31	16:05	1:42	27:19	74 64-80	2021	112 96-120	7/9
0.38	17:14	1:08	18:13	76 74-80	1384	116 114-118	6/6
0.44	18:19	1:05	17:27	87 82-91	1519	116 114-116	4/9
0.50	19:22	1:03	16:52	76 71-83	1282	116 112-118	15/8
0.56	20:37	1:15	19:53	72 69-76	1432	109 100-116	5/10
0.63	21:47	1:10	18:46	76 72-80	1427	114 108-118	9/8
0.69	23:39	1:51	29:39	74 67-82	2194	113 110-118	6/6
0.75	24:43	1:04	17:08	73 70-74	1250	115 114-118	12/6
0.81	25:56	1:13	19:32	76 71-79	1485	111 102-114	4/8
0.88	27:27	1:31	24:19	73 69-76	1775	107 102-114	11/6
0.94	28:56	1:29	23:39	71 58-81	1679	110 104-120	12/11
1.00	30:08	1:12	19:14	75 71-83	1443	111 104-114	5/2
1.06	32:20	2:12	35:09	75 62-86	2636	110 86-118	8/2
1.13	33:41	1:22	21:44	89 84-95	1934	111 102-118	6/11
1.19	35:06	1:25	22:41	87 85-90	1974	113 108-118	4/9
1.25	36:35	1:28	23:32	86 79-91	2024	116 110-122	8/12
1.31	37:53	1:18	20:47	75 70-80	1559	112 102-116	4/7
1.38	39:27	1:35	25:16	76 62-94	1920	114 110-118	9/4
1.44	40:39	1:11	19:01	96 90-100	1826	113 108-118	2/8
1.50	41:46	1:07	17:53	107 98-112	1913	113 108-116	7/11
1.56	42:54	1:08	18:07	97 91-110	1757	115 112-118	4/12
1.63	44:25	1:31	24:20	91 87-97	2215	113 100-120	5/4
1.69	47:18	2:53	46:13	84 75-98	3882	110 98-116	3/5
1.75	49:01	1:43	27:27	84 79-88	2306	110 92-114	8/1
1.81	50:25	1:24	22:20	85 73-94	1898	114 110-116	10/8
1.88	51:31	1:06	17:35	90 81-99	1582	113 112-116	8/11
1.94	53:22	1:51	29:37	92 84-101	2725	107 84-116	9/8
2.00	55:13	1:51	29:30	84 75-90	2478	113 108-116	16/6
2.06	56:16	1:04	17:00	81 78-84	1377	113 108-116	6/13
2.13	57:22	1:06	17:38	85 83-89	1499	111 96-116	6/1
2.17	59:37	2:15	51:18	84 80-90	4309	105 96-110	6/13

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	18:53
See your biggest climbs

Cadence

112 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:37	19:20	More
1km	12:28	20:04	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)