Mon 2nd Jan 2023 at 1:08pm by Silent Ninja18

Run > General

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Time
29:13
Miles
3.11
Min/mi
9:24
Pacing
94%
WAVA
57.16
Stride(cm)
91
Cals
310
Cadence
189
BPM
135
%MHR
75.8
B/mi
1267
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/145bpm [1223b/mi] 100cal
2) 1m - 9:29(9:29/m) 140/150bpm [1328b/mi] 103cal
3) 1m - 8:59(8:59/m) 142/153bpm [1275b/mi] 96cal
4) 0.11m - 58(8:42/m) 147/149bpm [1279b/mi] 11cal

9:47 9:29 8:59 58

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	96 71-115	963	183 94-190	2/1
0.25	2:33	1:17	10:20	120 114-124	1239	187 184-190	4/0
0.38	3:45	1:12	9:40	126 118-132	1218	185 182-188	7/0
0.50	4:55	1:10	9:21	121 119-123	1131	186 184-190	0/3
0.63	6:06	1:11	9:28	126 120-140	1193	190 188-192	0/8
0.75	7:21	1:14	9:55	136 132-139	1348	190 188-192	4/1
0.88	8:32	1:11	9:31	139 137-142	1323	189 184-192	6/0
1.00	9:46	1:14	9:50	140 133-145	1377	190 186-192	3/3
1.13	10:57	1:11	9:26	145 142-149	1367	190 186-194	4/0
1.25	12:17	1:20	10:43	141 134-146	1511	188 182-194	2/1
1.38	13:27	1:10	9:24	133 131-136	1249	188 184-190	2/0
1.50	14:35	1:08	9:03	132 128-135	1194	190 186-194	0/3
1.63	15:47	1:12	9:33	136 133-140	1299	190 184-194	1/4
1.75	16:55	1:08	9:07	143 137-147	1304	192 190-194	3/3
1.88	18:03	1:08	9:05	148 146-150	1345	192 190-194	4/1
2.00	19:15	1:12	9:34	146 143-150	1397	190 186-194	3/1
2.13	20:25	1:10	9:21	144 142-146	1345	190 186-194	2/2
2.25	21:35	1:09	9:14	149 146-153	1376	190 184-194	2/1
2.38	22:39	1:04	8:33	141 137-146	1207	190 186-192	1/2
2.50	23:46	1:07	8:54	135 130-141	1203	191 188-194	0/7
2.63	24:51	1:06	8:47	144 142-145	1265	192 188-194	2/3
2.75	25:59	1:07	8:59	144 139-150	1293	190 188-192	1/3
2.88	27:08	1:09	9:14	138 135-140	1275	188 184-192	0/2
3.00	28:14	1:06	8:48	143 137-149	1258	191 184-194	2/2
3.11	29:13	59	8:49	147 146-149	1296	190 186-192	2/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	10:06
11 2.3%	9:41
See your biggest climbs

Cadence

189 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	29:12	9:23
Walk	0.0	94	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.53%	More
800m	4:22	8:47	49.11%	More
1km	5:30	8:51	50.80%	More
Mile	8:54	8:54	53.58%	More
5k	29:09	9:23	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.23
5km	29:11	9:24	57.11
5M	49:01	9:48	55.51
10km	1:02:08	10:00	54.83
10M	1:44:21	10:26	53.81
Half	2:20:04	10:42	52.36
20M	3:42:09	11:06	51.96
Mara	4:58:10	11:23	51.28

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