Mon 2nd Jan 2023 at 9:53am by raquel65

Run > General
  • Time
    2:33:02
  • Miles
    15.06
  • Min/mi
    10:10
  • Pacing
    27%
  • WAVA
    60.31
  • Stride(cm)
    86
  • Cals
    1498
  • Cadence
    183
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1806
  • Asc(m)
    1109
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 173/193bpm [1703b/mi] 99cal 6.1/6.7mph
2) 1m - 10:23(10:23/m) 179/185bpm [1860b/mi] 108cal 5.77/6.24mph
3) 1m - 10:17(10:17/m) 183/191bpm [1881b/mi] 109cal 5.84/6.7mph
4) 1m - 10:00(10:00/m) 187/195bpm [1869b/mi] 108cal 6/6.49mph
5) 1m - 9:59(9:59/m) 182/191bpm [1816b/mi] 102cal 6.02/6.3mph
6) 1m - 10:03(10:03/m) 183/190bpm [1840b/mi] 102cal 5.97/5.89mph
7) 1m - 9:57(9:57/m) 182/188bpm [1811b/mi] 100cal 6.03/6.07mph
8) 1m - 10:06(10:06/m) 180/190bpm [1819b/mi] 99cal 5.94/6.55mph
9) 1m - 10:03(10:03/m) 179/193bpm [1798b/mi] 96cal 5.97/6.66mph
10) 1m - 9:49(9:49/m) 180/187bpm [1767b/mi] 97cal 6.11/7.01mph
11) 1m - 10:24(10:24/m) 176/187bpm [1830b/mi] 96cal 5.77/6.22mph
12) 1m - 10:24(10:24/m) 179/187bpm [1861b/mi] 97cal 5.77/6.43mph
13) 1m - 10:34(10:34/m) 181/201bpm [1912b/mi] 101cal 5.68/6.35mph
14) 1m - 10:16(10:16/m) 176/190bpm [1806b/mi] 87cal 5.85/6.37mph
15) 1m - 10:23(10:23/m) 177/190bpm [1837b/mi] 92cal 5.78/6.41mph
16) 0.06m - 34(10:07/m) 179/185bpm [1810b/mi] 5cal 5.93/6.22mph
9:50 10:23 10:17 10:00 9:59 10:03 9:57 10:06 10:03 9:49 10:24 10:24 10:34 10:16 10:23 34

Pace

16% 33% 40% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 +16 10:20 163 101-193 1684 186 122-192 19/9
1.00 10:52 5:42 +47 11:24 174 147-183 1983 187 120-192 57/64
1.50 16:12 5:20 +4 10:40 178 173-183 1900 182 178-190 25/35
2.00 21:20 5:08 10:16 180 175-184 1847 184 178-190 43/41
2.50 26:30 5:10 10:20 181 175-189 1870 180 94-190 40/32
3.00 31:55 5:25 +18 10:50 184 179-191 1992 185 120-192 48/56
3.50 37:03 5:08 10:17 187 182-195 1922 185 176-192 65/65
4.00 41:54 4:51 9:43 188 184-193 1826 188 182-192 68/49
4.50 48:28 6:34 +1:22 13:07 178 148-190 2335 186 142-194 31/46
5.00 53:34 5:06 +19 10:12 183 178-190 1866 185 122-192 74/53
5.50 59:05 5:31 +37 11:02 183 168-190 2019 187 184-192 66/54
6.00 1:04:14 5:09 10:18 182 179-186 1876 186 174-192 27/66
6.50 1:09:14 5:00 10:00 181 178-185 1810 187 180-196 54/46
7.00 1:14:13 4:59 +2 9:58 183 177-188 1823 185 178-190 63/49
7.50 1:20:47 6:34 +1:24 13:09 177 151-190 2327 185 124-194 39/40
8.00 1:26:00 5:12 +15 10:24 181 177-184 1883 186 122-194 58/51
8.50 1:31:14 5:14 +6 10:28 181 174-191 1895 186 174-190 74/77
9.00 1:36:53 5:39 +44 11:18 177 163-186 1999 185 122-190 69/60
9.50 1:41:55 5:03 +7 10:05 181 175-186 1826 186 174-194 95/88
10.00 1:46:49 4:54 9:48 180 175-187 1765 185 178-192 75/92
10.50 1:59:14 12:25 +7:18 24:50 170 121-187 4221 181 94-190 45/55
11.00 2:04:32 5:18 10:36 179 172-183 1897 185 180-190 34/40
11.50 2:11:08 6:36 +1:32 13:13 174 144-183 2300 183 124-194 22/19
12.00 2:16:27 5:19 10:37 181 177-187 1923 179 120-186 42/36
12.50 2:21:40 5:13 10:26 181 178-185 1888 181 178-186 33/29
13.00 2:27:50 6:10 +50 12:20 182 163-200 2245 181 120-188 32/33
13.50 2:35:37 7:47 +2:33 15:34 174 148-184 2709 178 110-186 37/29
14.00 2:44:17 8:40 +3:38 17:19 172 127-190 2979 184 120-190 37/43
14.50 2:49:35 5:19 10:37 180 175-190 1911 182 170-190 45/39
15.00 2:58:52 9:17 +4:14 18:34 172 135-184 3194 184 174-192 40/45
15.06 2:59:28 36 10:34 180 175-185 1903 182 180-184 4/2

Heart

178/200max
  • Show Beats/Mile

Elevation

Asc 1109m, Range 88m, Flat prediction 2:33:28
Elevation Graph
Biggest Climbs (m) Min/mi
44 23.0% 9:34
35 21.9% 9:10
30 25.7% 11:20
30 19.0% 7:52
24 11.1% 10:02
24 21.4% 9:10
See your biggest climbs

Cadence

183 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 185 15 2:30:40 11:08
Walk 6.6 118 0.1 12:51 2:35:55
Pause 8.2 - - 15:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 46.31% More
800m 4:44 9:31 49.15% More
1km 5:58 9:36 50.61% More
Mile 9:48 9:48 52.09% More
5k 32:00 10:18 55.75% More
5 miles 52:51 10:34 55.22% More
10k 1:05:34 10:33 55.78% More
10 miles 1:46:46 10:41 56.57% More
Half 2:28:49 11:22 53.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 59.15
5km 28:43 9:15 62.14
5M 47:33 9:31 61.36
10km 59:52 9:38 61.09
10M 1:39:09 9:55 60.91
Half 2:12:00 10:05 59.84
20M 3:26:43 10:20 60.30
Mara 4:35:14 10:30 60.11
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