Mon 2nd Jan 2023 at 11:42am by Oranj

Run > Steady-State

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Time
59:06
Miles
7.59
Min/mi
7:47
Pacing
96%
WAVA
66.64
Stride(cm)
124
Cals
826
Watts
339
Cadence
167
BPM
138
%MHR
82
B/mi
1073
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:59(5:00/km) 132/143bpm [659b/km] 140cal 361/454W
2) 2km - 9:39(4:49/km) 139/143bpm [670b/km] 136cal 340/391W
3) 2km - 9:34(4:47/km) 139/144bpm [665b/km] 135cal 334/416W
4) 2km - 9:28(4:44/km) 135/145bpm [639b/km] 127cal 320/374W
5) 2km - 9:33(4:46/km) 140/147bpm [668b/km] 134cal 334/387W
6) 2km - 9:54(4:57/km) 142/147bpm [703b/km] 140cal 346/421W
7) 0.21km - 1:00(4:45/km) 135/138bpm [642b/km] 14cal 329/344W

9:59 9:39 9:34 9:28 9:33 9:54 1:00

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	118 78-131	959	166 106-190	370 192-454	9/0
0.50	4:03	2:01	8:04	130 123-134	1048	165 162-182	360 337-388	8/0
0.75	6:04	2:01	8:05	134 130-136	1082	166 162-180	357 329-398	6/1
1.00	8:03	1:59	7:56	138 135-141	1095	165 164-166	361 344-376	6/0
1.25	10:03	2:00	8:00	141 139-143	1128	166 164-168	358 338-377	7/0
1.50	12:00	1:57	7:46	141 140-143	1096	166 164-166	348 318-391	5/1
1.75	13:56	1:56	7:44	139 135-142	1075	166 164-168	339 327-358	3/2
2.00	15:52	1:57	7:47	137 135-139	1065	166 164-170	332 306-369	3/5
2.25	17:47	1:55	7:39	138 135-140	1056	168 164-172	337 325-354	3/3
2.50	19:44	1:57	7:49	139 138-141	1088	168 166-170	341 325-358	3/2
2.75	21:40	1:55	7:41	137 132-141	1052	167 166-172	323 296-345	1/5
3.00	23:34	1:55	7:39	138 130-142	1056	168 164-178	330 253-396	4/9
3.25	25:29	1:54	7:38	138 134-142	1053	168 166-172	341 319-372	2/4
3.50	27:26	1:58	7:50	140 137-144	1097	168 164-172	344 295-416	5/3
3.75	29:22	1:55	7:41	139 137-142	1068	167 166-170	327 295-349	2/5
4.00	31:16	1:54	7:37	137 133-141	1043	168 164-172	331 274-364	2/6
4.25	33:13	1:57	7:49	141 137-145	1103	167 166-170	337 310-374	3/2
4.50	35:07	1:53	7:33	130 122-139	982	166 164-174	290 275-328	0/20
4.75	36:59	1:52	7:28	131 127-135	977	168 166-184	308 288-329	0/14
5.00	38:53	1:54	7:36	138 134-142	1049	168 164-178	337 325-355	1/3
5.25	40:46	1:54	7:35	141 138-147	1069	169 166-178	338 313-368	2/3
5.50	42:44	1:58	7:50	143 141-146	1120	168 166-170	345 322-387	5/2
5.75	44:40	1:56	7:46	140 135-144	1087	168 164-178	331 311-349	3/4
6.00	46:34	1:54	7:36	138 135-140	1048	168 166-172	327 308-348	2/6
6.25	48:28	1:54	7:36	139 136-142	1056	169 166-178	330 301-353	1/4
6.50	50:24	1:56	7:44	141 139-142	1089	168 166-178	336 299-381	3/2
6.75	52:24	2:00	7:59	143 140-146	1142	168 166-172	345 321-393	7/1
7.00	54:30	2:06	8:24	144 143-147	1210	168 166-170	350 301-408	10/0
7.25	56:30	2:01	8:02	143 140-145	1150	167 166-172	347 298-421	7/2
7.50	58:27	1:56	7:45	139 130-142	1077	167 166-172	347 322-398	3/2
7.59	59:06	39	7:38	136 134-137	1038	168 166-170	331 323-344	1/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 61m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.6%	7:59
24 2.1%	8:10
See your biggest climbs

Power

339W (454 max)

Power Graph

Power Bands

Cadence

167 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.6	59:06	7:47
Walk	0.0	106	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.40%	More
800m	3:43	7:28	55.78%	More
1km	4:39	7:30	57.94%	More
Mile	7:32	7:32	60.80%	More
5k	23:46	7:39	65.63%	More
5 miles	38:23	7:41	66.38%	More
10k	48:02	7:44	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.76
5km	23:21	7:31	66.82
5M	38:17	7:39	66.56
10km	48:00	7:43	66.38
10M	1:18:44	7:52	67.00
Half	1:44:15	7:57	66.49
20M	2:41:53	8:06	67.85
Mara	3:34:22	8:11	68.32

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