Mon 2nd Jan 2023 at 11:02am by Llamadance

Run > General

  • Time
    57:47
  • Miles
    6.34
  • Min/mi
    9:07
  • Pacing
    90%
  • WAVA
    53.88
  • Stride(cm)
    104
  • Cals
    604
  • Cadence
    170
  • BPM
    138
  • %MHR
    73.9
  • B/mi
    1259
  • Asc(m)
    299
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 128/141bpm [813b/km] 57cal 9.45/11.92kmph
2) 1km - 6:30(6:30/km) 140/155bpm [909b/km] 71cal 9.24/10.48kmph
3) 1km - 5:12(5:12/km) 140/147bpm [728b/km] 57cal 11.53/11.82kmph
4) 1km - 5:03(5:03/km) 134/141bpm [677b/km] 50cal 11.88/12.56kmph
5) 1km - 5:22(5:22/km) 139/142bpm [747b/km] 57cal 11.16/11.79kmph
6) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 59cal 11.08/11.59kmph
7) 1km - 5:52(5:52/km) 144/151bpm [845b/km] 66cal 10.22/10.92kmph
8) 1km - 5:59(5:59/km) 148/154bpm [885b/km] 70cal 10.04/10.85kmph
9) 1km - 5:31(5:31/km) 142/149bpm [784b/km] 58cal 10.88/12.29kmph
10) 1km - 5:27(5:27/km) 138/147bpm [751b/km] 52cal 11.02/12.29kmph
11) 0.2km - 1:05(5:21/km) 129/133bpm [690b/km] 7cal 11.21/11.49kmph
6:21 6:30 5:12 5:03 5:22 5:25 5:52 5:59 5:31 5:27 1:05

Pace

13% 14% 26% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 111 79-132 1086 171 164-176 11/0
0.50 5:06 2:40 10:39 132 127-139 1405 170 166-174 18/3
0.75 7:43 2:36 10:25 138 131-141 1437 170 164-172 21/2
1.00 10:06 2:23 9:32 136 134-137 1297 171 168-176 9/3
1.25 12:55 2:49 11:15 145 137-154 1631 169 162-172 24/0
1.50 15:01 2:07 8:27 141 136-147 1190 170 166-174 3/8
1.75 17:07 2:06 8:23 138 134-142 1158 171 168-176 2/8
2.00 19:05 1:58 7:51 136 131-142 1067 170 166-174 0/19
2.25 21:05 2:00 8:02 136 131-141 1092 170 164-174 1/12
2.50 23:11 2:06 8:23 134 129-137 1124 171 168-174 1/8
2.75 25:16 2:05 8:19 139 136-142 1157 171 170-174 1/6
3.00 27:31 2:15 8:59 140 137-142 1258 171 168-172 4/2
3.25 29:43 2:12 8:49 141 138-143 1244 170 164-174 3/1
3.50 31:52 2:09 8:35 139 138-140 1192 171 168-172 1/5
3.75 34:04 2:12 8:50 143 139-146 1263 171 168-176 5/2
4.00 36:21 2:17 9:07 144 141-146 1312 171 168-174 5/0
4.25 38:50 2:29 9:58 144 140-150 1434 170 166-174 15/0
4.50 41:16 2:26 9:43 147 144-151 1428 171 170-174 12/1
4.75 43:40 2:25 9:38 150 143-154 1445 171 168-174 13/1
5.00 46:02 2:21 9:26 147 143-149 1386 171 168-174 9/1
5.25 48:24 2:22 9:29 145 141-148 1376 168 152-174 3/8
5.50 50:29 2:04 8:18 137 132-142 1137 169 166-174 0/19
5.75 52:34 2:05 8:22 138 134-143 1154 170 162-174 2/11
6.00 54:51 2:16 9:06 143 136-147 1301 170 166-176 5/7
6.25 56:59 2:09 8:36 129 124-136 1109 168 164-176 0/32
6.34 57:47 48 8:48 131 127-133 1153 167 160-174 0/6

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 299m, Range 79m, Flat prediction 54:35
Elevation Graph
Biggest Climbs (m) Min/mi
79 4.3% 10:17
58 2.2% 9:23
See your biggest climbs

Cadence

170 (176 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.30% More
800m 3:57 7:56 50.38% More
1km 4:58 8:00 52.07% More
Mile 8:08 8:08 54.08% More
5k 26:52 8:39 55.71% More
5 miles 44:01 8:48 55.42% More
10k 56:36 9:07 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.95
5km 26:01 8:22 57.53
5M 44:18 8:52 55.07
10km 56:30 9:06 53.95
10M 1:36:11 9:37 52.42
Half 2:10:06 9:56 50.89
20M 3:28:49 10:26 50.24
Mara 4:42:26 10:47 49.53

Bespoke Fields

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ave power
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