Mon 2nd Jan 2023 at 11:02am by Llamadance
Run > General
-
Time
57:47
-
Miles
6.34
-
Min/mi
9:07
-
Pacing
90%
-
WAVA
53.88
-
Stride(cm)
104
-
Cals
604
-
Cadence
170
-
BPM
138
-
%MHR
73.9
-
B/mi
1259
-
Asc(m)
299
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 128/141bpm [813b/km] 57cal 9.45/11.92kmph
2) 1km - 6:30(6:30/km) 140/155bpm [909b/km] 71cal 9.24/10.48kmph
3) 1km - 5:12(5:12/km) 140/147bpm [728b/km] 57cal 11.53/11.82kmph
4) 1km - 5:03(5:03/km) 134/141bpm [677b/km] 50cal 11.88/12.56kmph
5) 1km - 5:22(5:22/km) 139/142bpm [747b/km] 57cal 11.16/11.79kmph
6) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 59cal 11.08/11.59kmph
7) 1km - 5:52(5:52/km) 144/151bpm [845b/km] 66cal 10.22/10.92kmph
8) 1km - 5:59(5:59/km) 148/154bpm [885b/km] 70cal 10.04/10.85kmph
9) 1km - 5:31(5:31/km) 142/149bpm [784b/km] 58cal 10.88/12.29kmph
10) 1km - 5:27(5:27/km) 138/147bpm [751b/km] 52cal 11.02/12.29kmph
11) 0.2km - 1:05(5:21/km) 129/133bpm [690b/km] 7cal 11.21/11.49kmph
6:21 6:30 5:12 5:03 5:22 5:25 5:52 5:59 5:31 5:27 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
111 79-132 |
1086 |
171 164-176 |
11/0 |
0.50 |
5:06 |
2:40 |
10:39 |
132 127-139 |
1405 |
170 166-174 |
18/3 |
0.75 |
7:43 |
2:36 |
10:25 |
138 131-141 |
1437 |
170 164-172 |
21/2 |
1.00 |
10:06 |
2:23 |
9:32 |
136 134-137 |
1297 |
171 168-176 |
9/3 |
1.25 |
12:55 |
2:49 |
11:15 |
145 137-154 |
1631 |
169 162-172 |
24/0 |
1.50 |
15:01 |
2:07 |
8:27 |
141 136-147 |
1190 |
170 166-174 |
3/8 |
1.75 |
17:07 |
2:06 |
8:23 |
138 134-142 |
1158 |
171 168-176 |
2/8 |
2.00 |
19:05 |
1:58 |
7:51 |
136 131-142 |
1067 |
170 166-174 |
0/19 |
2.25 |
21:05 |
2:00 |
8:02 |
136 131-141 |
1092 |
170 164-174 |
1/12 |
2.50 |
23:11 |
2:06 |
8:23 |
134 129-137 |
1124 |
171 168-174 |
1/8 |
2.75 |
25:16 |
2:05 |
8:19 |
139 136-142 |
1157 |
171 170-174 |
1/6 |
3.00 |
27:31 |
2:15 |
8:59 |
140 137-142 |
1258 |
171 168-172 |
4/2 |
3.25 |
29:43 |
2:12 |
8:49 |
141 138-143 |
1244 |
170 164-174 |
3/1 |
3.50 |
31:52 |
2:09 |
8:35 |
139 138-140 |
1192 |
171 168-172 |
1/5 |
3.75 |
34:04 |
2:12 |
8:50 |
143 139-146 |
1263 |
171 168-176 |
5/2 |
4.00 |
36:21 |
2:17 |
9:07 |
144 141-146 |
1312 |
171 168-174 |
5/0 |
4.25 |
38:50 |
2:29 |
9:58 |
144 140-150 |
1434 |
170 166-174 |
15/0 |
4.50 |
41:16 |
2:26 |
9:43 |
147 144-151 |
1428 |
171 170-174 |
12/1 |
4.75 |
43:40 |
2:25 |
9:38 |
150 143-154 |
1445 |
171 168-174 |
13/1 |
5.00 |
46:02 |
2:21 |
9:26 |
147 143-149 |
1386 |
171 168-174 |
9/1 |
5.25 |
48:24 |
2:22 |
9:29 |
145 141-148 |
1376 |
168 152-174 |
3/8 |
5.50 |
50:29 |
2:04 |
8:18 |
137 132-142 |
1137 |
169 166-174 |
0/19 |
5.75 |
52:34 |
2:05 |
8:22 |
138 134-143 |
1154 |
170 162-174 |
2/11 |
6.00 |
54:51 |
2:16 |
9:06 |
143 136-147 |
1301 |
170 166-176 |
5/7 |
6.25 |
56:59 |
2:09 |
8:36 |
129 124-136 |
1109 |
168 164-176 |
0/32 |
6.34 |
57:47 |
48 |
8:48 |
131 127-133 |
1153 |
167 160-174 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
43.30% |
More |
800m |
3:57 |
7:56 |
50.38% |
More |
1km |
4:58 |
8:00 |
52.07% |
More |
Mile |
8:08 |
8:08 |
54.08% |
More |
5k |
26:52 |
8:39 |
55.71% |
More |
5 miles |
44:01 |
8:48 |
55.42% |
More |
10k |
56:36 |
9:07 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
59.95 |
5km |
26:01 |
8:22 |
57.53 |
5M |
44:18 |
8:52 |
55.07 |
10km |
56:30 |
9:06 |
53.95 |
10M |
1:36:11 |
9:37 |
52.42 |
Half |
2:10:06 |
9:56 |
50.89 |
20M |
3:28:49 |
10:26 |
50.24 |
Mara |
4:42:26 |
10:47 |
49.53 |
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