Sun 1st Jan 2023 at 10:46am by Snail

Walk > General

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Time
16:04
Miles
0.73
Min/mi
22:01
Stride(cm)
66
Cals
141
Cadence
111
BPM
107
%MHR
53.6
B/mi
2358
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:10(13:10/km) 104/136bpm [1369b/km] 118cal 56/60rpm 4.56/4.27kmph
2) 0.18km - 2:55(16:30/km) 104/109bpm [1715b/km] 23cal 52/60rpm 3.64/3.43kmph

13:10 2:55

Pace

15%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	86 84-89	1871	117 112-120	0/11
0.13	2:44	1:23	22:00	115 104-125	2531	113 106-120	0/5
0.19	3:56	1:12	19:18	103 101-106	1987	113 112-114	5/2
0.25	5:21	1:25	22:35	111 106-115	2507	112 110-114	0/9
0.31	6:31	1:10	18:38	112 106-115	2086	112 110-114	0/3
0.38	7:44	1:13	19:30	96 83-106	1872	109 108-114	0/7
0.44	9:08	1:24	22:28	100 99-101	2247	111 108-114	4/3
0.50	10:35	1:26	23:01	99 98-101	2279	115 112-120	12/9
0.56	11:49	1:14	19:51	120 102-134	2383	114 112-116	3/3
0.63	13:14	1:25	22:42	114 104-126	2588	107 100-114	3/2
0.69	14:47	1:33	24:48	104 99-108	2580	107 102-120	5/9
0.73	16:04	1:17	29:50	102 99-103	3042	101 96-106	0/5

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	22:26
See your biggest climbs

Cadence

111 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:17	20:40	More
1km	13:10	21:11	More

Predictions

Dist	Time	Per Mile

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