Mon 2nd Jan 2023 at 10:27am by Minnie Mad

Run > General

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Time
20:01
Miles
1.20
Min/mi
16:41
Pacing
85%
WAVA
29.95
Stride(cm)
62
Cals
136
Cadence
156
BPM
119
%MHR
69.6
B/mi
1984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 125/139bpm [1825b/mi] 110cal 4.11/0mph
2) 0.2m - 5:25(26:31/m) 101/121bpm [2679b/mi] 26cal 2.26/0mph

14:36 5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:24	110 85-130	1364	163 128-166
0.13	1:28	42	11:07	131 127-139	1455	165 162-168
0.19	2:13	45	11:57	133 130-136	1589	165 164-166
0.25	3:06	53	14:16	129 117-137	1840	160 154-166
0.31	3:57	51	13:35	124 119-126	1684	160 154-164
0.38	4:53	56	14:53	128 125-130	1905	159 154-164
0.44	5:57	1:03	16:53	128 125-132	2162	153 144-164
0.50	6:57	1:00	16:01	127 125-129	2034	155 148-164
0.56	7:45	48	12:47	128 126-130	1637	163 162-164
0.63	8:37	52	13:56	127 124-130	1769	161 156-164
0.69	9:39	1:02	16:31	123 117-128	2031	147 138-164
0.75	10:47	1:08	18:06	121 118-124	2190	145 138-154
0.81	11:42	55	14:44	118 112-124	1739	155 148-160
0.88	12:46	1:04	17:11	126 120-131	2166	149 142-160
0.94	13:46	1:00	15:54	130 126-134	2068	153 146-160
1.00	14:36	50	13:23	126 116-134	1687	161 158-164
1.06	15:26	50	13:16	114 108-120	1512	161 158-164
1.13	16:20	54	14:26	114 108-119	1644	157 154-160
1.19	17:42	1:22	21:48	117 112-121	2550	148 116-164
1.20	19:59	2:17	2:33:24	82 59-115	12579	120 120-120

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	159	1	14:11	14:02
Walk	17.5	141	0.2	3:30	18:14
Still	11.5	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	31.99%	More
800m	6:54	13:54	31.45%	More
1km	8:34	13:46	33.06%	More
Mile	14:36	14:36	33.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	29.23
5km	54:52	17:40	30.71
5M	1:30:52	18:10	30.28
10km	1:54:24	18:25	30.12
10M	3:09:26	18:57	29.99
Half	4:12:13	19:15	29.43
20M	6:34:58	19:45	29.59
Mara	8:45:51	20:04	29.45

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