Mon 2nd Jan 2023 at 10:26am by compartmental

Run > Race

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Time
11:50
Miles
1.55
Min/mi
7:38
Pacing
92%
WAVA
58.99
Stride(cm)
112
Cals
153
Cadence
189
BPM
157
%MHR
83
B/mi
1198
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 153/168bpm [722b/km] 60cal
2) 1km - 4:50(4:50/km) 161/167bpm [779b/km] 64cal
3) 0.5km - 2:16(4:31/km) 166/170bpm [749b/km] 29cal

4:43 4:50 2:16

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:17	110 101-123	691	194 190-210	1/3
0.13	48	24	6:31	136 126-146	886	191 188-194	1/0
0.19	1:17	29	7:36	148 145-153	1126	188 186-190	2/0
0.25	1:46	30	7:52	156 154-158	1228	188 186-190	2/0
0.31	2:18	32	8:25	158 157-160	1329	187 186-188	3/1
0.38	2:48	30	8:06	160 158-163	1295	188 186-190	3/0
0.44	3:13	25	6:47	163 162-165	1106	190 186-194	1/0
0.50	3:43	29	7:50	164 164-166	1283	189 188-190	1/1
0.56	4:12	29	7:52	166 163-167	1305	187 186-188	0/0
0.63	4:45	33	8:42	164 163-165	1426	186 184-188	2/1
0.69	5:13	29	7:37	163 160-167	1242	188 184-190	2/1
0.75	5:42	28	7:31	159 157-160	1194	187 184-188	1/0
0.81	6:10	29	7:42	159 156-161	1223	188 186-190	0/0
0.88	6:41	31	8:14	157 157-158	1293	190 186-194	1/0
0.94	7:07	26	6:55	161 158-164	1114	192 188-198	1/1
1.00	7:37	30	7:56	163 160-164	1293	191 188-196	0/2
1.06	8:05	28	7:30	161 157-163	1207	187 184-190	1/1
1.13	8:34	29	7:50	163 162-164	1277	187 186-188	1/0
1.19	9:05	30	8:03	164 162-165	1320	184 182-186	1/1
1.25	9:35	30	8:05	163 161-166	1319	186 184-188	0/2
1.31	10:04	29	7:38	164 163-168	1251	189 188-190	1/2
1.38	10:34	30	8:05	168 167-170	1358	189 186-192	0/2
1.44	11:05	31	8:13	166 165-167	1365	186 184-188	2/0
1.50	11:28	23	6:05	167 166-167	1015	197 194-200	0/2
1.55	11:49	21	6:34	165 163-167	1082	199 196-200	4/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	7:41
See your biggest climbs

Cadence

189 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.6	11:49	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.54%	More
800m	3:40	7:22	51.57%	More
1km	4:41	7:32	52.61%	More
Mile	7:35	7:35	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.74
5km	24:44	7:58	59.58
5M	40:57	8:11	58.33
10km	51:34	8:18	57.84
10M	1:25:23	8:32	57.49
Half	1:53:40	8:41	56.40
20M	2:58:01	8:54	56.73
Mara	3:57:00	9:03	56.53

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