Mon 2nd Jan 2023 at 8:58am by Smugbloke

Run > General

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Time
1:05:16
Miles
4.78
Min/mi
13:39
Pacing
62%
WAVA
36.01
Stride(cm)
71
Cals
633
Cadence
166
BPM
125
%MHR
65.7
B/mi
1704
Asc(m)
84
Hillscore
7
Surface
Trail

Notes & Comments

Marsden woods and marshes explore with K

12:10 10:57 16:35 14:32 11:01

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	126 95-139	1467	171 112-176	7/3
0.50	5:50	2:55	11:42	134 129-140	1568	172 170-176	7/6
0.75	8:36	2:46	11:04	135 124-141	1493	167 118-178	1/10
1.00	12:10	3:34	14:17	129 115-145	1842	155 108-174	9/1
1.25	14:54	2:44	10:56	150 137-158	1641	171 164-176	3/10
1.50	17:30	2:36	10:22	146 139-151	1514	170 168-174	7/6
1.75	20:12	2:42	10:49	144 139-150	1558	170 162-172	11/4
2.00	23:09	2:57	11:46	140 135-146	1648	170 116-176	4/13
2.25	29:27	6:18	25:13	110 87-139	2774	157 80-174	16/1
2.50	32:37	3:10	12:39	128 109-140	1620	169 122-178	4/10
2.75	35:43	3:06	12:24	126 118-132	1562	171 164-178	3/15
3.00	39:44	4:01	16:04	112 83-129	1799	160 88-176	3/8
3.25	43:22	3:38	14:33	115 100-128	1673	161 82-174	3/2
3.50	46:36	3:15	12:58	114 101-128	1479	167 114-174	4/6
3.75	50:30	3:53	15:33	117 104-129	1819	165 112-174	12/2
4.00	54:16	3:46	15:04	124 102-138	1867	172 108-178	8/6
4.25	56:34	2:18	9:13	129 116-140	1189	173 168-176	3/10
4.50	1:00:11	3:37	14:28	127 100-148	1837	160 108-176	3/4
4.75	1:04:57	4:46	19:04	107 94-121	2040	148 84-174	5/5
4.77	1:05:17	20	13:55	123 120-126	1712	171 170-172	1/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	15:47
15 3.0%	11:50
14 3.1%	11:24
13 3.2%	12:28
11 2.0%	13:59
See your biggest climbs

Cadence

166 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	170	4.5	55:24	12:15
Walk	9.5	113	0.3	6:12	24:40
Still	5.6	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.04%	More
800m	5:04	10:11	39.62%	More
1km	6:24	10:17	40.84%	More
Mile	10:51	10:51	40.85%	More
5k	41:03	13:13	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	35.64
5km	41:20	13:18	36.51
5M	1:08:27	13:41	35.95
10km	1:26:11	13:52	35.68
10M	2:22:43	14:16	35.64
Half	3:10:01	14:30	35.16
20M	4:57:34	14:53	35.58
Mara	6:36:11	15:07	35.63

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