Mon 2nd Jan 2023 at 10:01am by marble
Run > Treadmill
-
Time
31:11
-
Miles
3.12
-
Min/mi
10:00
-
Pacing
89%
-
WAVA
48.74
-
Stride(cm)
90
-
Cals
275
-
Cadence
179
-
BPM
154
-
%MHR
90
-
B/mi
1538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 144/157bpm [1403b/mi] 81cal 6.16/0mph
2) 1m - 10:06(10:06/m) 155/162bpm [1566b/mi] 90cal 5.94/0mph
3) 1m - 10:11(10:11/m) 161/169bpm [1639b/mi] 94cal 5.89/0mph
4) 0.12m - 1:09(9:56/m) 162/167bpm [1608b/mi] 10cal 6.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
123 75-157 |
1315 |
179 164-190 |
0.25 |
2:32 |
1:12 |
9:37 |
145 143-147 |
1395 |
180 176-184 |
0.38 |
3:44 |
1:11 |
9:31 |
148 145-150 |
1410 |
177 174-180 |
0.50 |
5:02 |
1:18 |
10:22 |
146 145-148 |
1515 |
161 120-182 |
0.63 |
6:10 |
1:09 |
9:09 |
147 145-149 |
1344 |
182 120-184 |
0.75 |
7:23 |
1:13 |
9:41 |
148 144-153 |
1433 |
179 174-184 |
0.88 |
8:35 |
1:13 |
9:40 |
151 147-153 |
1461 |
181 120-186 |
1.00 |
9:46 |
1:11 |
9:25 |
150 148-152 |
1412 |
183 178-186 |
1.13 |
10:59 |
1:13 |
9:47 |
151 148-152 |
1477 |
183 178-186 |
1.25 |
12:07 |
1:08 |
9:04 |
151 148-157 |
1370 |
186 184-188 |
1.38 |
13:19 |
1:12 |
9:33 |
153 150-157 |
1460 |
176 126-188 |
1.50 |
14:29 |
1:10 |
9:17 |
157 155-160 |
1458 |
185 182-188 |
1.63 |
15:43 |
1:15 |
9:59 |
157 153-162 |
1567 |
177 120-188 |
1.75 |
17:16 |
1:32 |
12:19 |
157 151-162 |
1934 |
162 120-184 |
1.88 |
18:34 |
1:18 |
10:24 |
155 152-160 |
1612 |
178 120-186 |
2.00 |
19:53 |
1:19 |
10:30 |
157 154-159 |
1648 |
185 182-188 |
2.13 |
21:10 |
1:17 |
10:16 |
157 155-161 |
1613 |
180 120-186 |
2.25 |
22:27 |
1:17 |
10:19 |
160 157-162 |
1651 |
180 178-184 |
2.38 |
23:40 |
1:13 |
9:45 |
163 159-166 |
1588 |
181 176-184 |
2.50 |
24:54 |
1:14 |
9:55 |
161 158-163 |
1596 |
181 178-186 |
2.63 |
26:07 |
1:13 |
9:42 |
161 160-162 |
1563 |
183 180-186 |
2.75 |
27:16 |
1:09 |
9:13 |
163 160-167 |
1503 |
184 180-186 |
2.88 |
28:32 |
1:16 |
10:05 |
162 158-169 |
1633 |
182 180-186 |
3.00 |
30:03 |
1:31 |
12:08 |
163 157-168 |
1976 |
182 180-184 |
3.11 |
31:11 |
1:08 |
9:58 |
162 159-167 |
1614 |
173 120-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
38.65% |
More |
800m |
4:39 |
9:22 |
41.71% |
More |
1km |
5:51 |
9:25 |
43.32% |
More |
Mile |
9:27 |
9:27 |
45.87% |
More |
5k |
30:59 |
9:58 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
48.40 |
5km |
31:02 |
9:59 |
48.77 |
5M |
52:19 |
10:28 |
47.16 |
10km |
1:06:24 |
10:41 |
46.51 |
10M |
1:51:56 |
11:12 |
45.33 |
Half |
2:30:31 |
11:29 |
43.96 |
20M |
3:59:27 |
11:58 |
43.35 |
Mara |
5:22:02 |
12:17 |
42.61 |
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