Mon 2nd Jan 2023 at 10:01am by marble

Run > Treadmill

  • Time
    31:11
  • Miles
    3.12
  • Min/mi
    10:00
  • Pacing
    89%
  • WAVA
    48.74
  • Stride(cm)
    90
  • Cals
    275
  • Cadence
    179
  • BPM
    154
  • %MHR
    90
  • B/mi
    1538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/157bpm [1403b/mi] 81cal 6.16/0mph
2) 1m - 10:06(10:06/m) 155/162bpm [1566b/mi] 90cal 5.94/0mph
3) 1m - 10:11(10:11/m) 161/169bpm [1639b/mi] 94cal 5.89/0mph
4) 0.12m - 1:09(9:56/m) 162/167bpm [1608b/mi] 10cal 6.04/0mph
9:45 10:06 10:11 1:09

Pace

12% 28% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:41 123 75-157 1315 179 164-190
0.25 2:32 1:12 9:37 145 143-147 1395 180 176-184
0.38 3:44 1:11 9:31 148 145-150 1410 177 174-180
0.50 5:02 1:18 10:22 146 145-148 1515 161 120-182
0.63 6:10 1:09 9:09 147 145-149 1344 182 120-184
0.75 7:23 1:13 9:41 148 144-153 1433 179 174-184
0.88 8:35 1:13 9:40 151 147-153 1461 181 120-186
1.00 9:46 1:11 9:25 150 148-152 1412 183 178-186
1.13 10:59 1:13 9:47 151 148-152 1477 183 178-186
1.25 12:07 1:08 9:04 151 148-157 1370 186 184-188
1.38 13:19 1:12 9:33 153 150-157 1460 176 126-188
1.50 14:29 1:10 9:17 157 155-160 1458 185 182-188
1.63 15:43 1:15 9:59 157 153-162 1567 177 120-188
1.75 17:16 1:32 12:19 157 151-162 1934 162 120-184
1.88 18:34 1:18 10:24 155 152-160 1612 178 120-186
2.00 19:53 1:19 10:30 157 154-159 1648 185 182-188
2.13 21:10 1:17 10:16 157 155-161 1613 180 120-186
2.25 22:27 1:17 10:19 160 157-162 1651 180 178-184
2.38 23:40 1:13 9:45 163 159-166 1588 181 176-184
2.50 24:54 1:14 9:55 161 158-163 1596 181 178-186
2.63 26:07 1:13 9:42 161 160-162 1563 183 180-186
2.75 27:16 1:09 9:13 163 160-167 1503 184 180-186
2.88 28:32 1:16 10:05 162 158-169 1633 182 180-186
3.00 30:03 1:31 12:08 163 157-168 1976 182 180-184
3.11 31:11 1:08 9:58 162 159-167 1614 173 120-184

Heart

154/169max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 90cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 38.65% More
800m 4:39 9:22 41.71% More
1km 5:51 9:25 43.32% More
Mile 9:27 9:27 45.87% More
5k 30:59 9:58 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 48.40
5km 31:02 9:59 48.77
5M 52:19 10:28 47.16
10km 1:06:24 10:41 46.51
10M 1:51:56 11:12 45.33
Half 2:30:31 11:29 43.96
20M 3:59:27 11:58 43.35
Mara 5:22:02 12:17 42.61
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