Mon 2nd Jan 2023 at 9:08am by Pidd

Walk > General

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Time
1:18:56
Miles
3.02
Min/mi
26:08
Stride(cm)
58
Cals
505
Cadence
107
BPM
92
%MHR
48.4
B/mi
2405
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 89/104bpm [1871b/mi] 150cal 43/71rpm
2) 1m - 33:53(33:53/m) 87/113bpm [2948b/mi] 188cal 27/69rpm
3) 1m - 22:17(22:17/m) 98/112bpm [2184b/mi] 158cal 42/60rpm
4) 0.02m - 1:44(1:47:14/m) 93/99bpm [9973b/mi] 9cal 7/54rpm

21:01 33:53 22:17 1:44

Pace

24%

31%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	88 76-98	1646	112 88-142	1/1
0.25	5:03	2:43	21:41	90 85-95	1951	109 92-114	2/2
0.38	7:49	2:46	22:12	84 80-89	1865	106 92-110	2/3
0.50	10:19	2:29	19:54	89 85-93	1771	107 100-112	1/2
0.63	12:49	2:30	20:04	88 82-93	1765	110 106-112	3/3
0.75	15:33	2:44	21:50	91 83-96	1987	110 100-118	3/3
0.88	18:20	2:48	22:20	88 81-95	1966	109 100-124	1/2
1.00	21:02	2:42	21:33	95 87-103	2047	108 98-114	2/2
1.13	24:35	3:33	28:23	99 86-110	2810	110 100-138	1/2
1.25	27:23	2:48	22:21	100 91-112	2235	108 100-118	2/2
1.38	30:07	2:44	21:54	92 86-97	2015	106 96-114	1/1
1.50	32:59	2:52	22:54	91 87-94	2085	105 86-110	2/3
1.63	49:25	16:26 +3:35	2:11:28	81 64-90	10649	104 94-112	3/2
1.75	52:49	3:24	27:12	91 77-103	2475	104 90-122	3/2
1.88	55:56	3:07	24:59	91 81-95	2274	99 40-110	2/3
2.00	58:31	2:35	20:37	95 92-99	1958	107 102-108	2/2
2.13	1:01:16	2:46	22:05	97 92-101	2142	105 98-116	2/3
2.25	1:04:06	2:50	22:39	93 86-97	2106	102 96-110	3/2
2.38	1:06:42	2:36	20:49	97 91-105	2019	106 98-116	2/1
2.50	1:09:46	3:04	24:28	102 95-112	2496	104 80-112	5/4
2.63	1:12:43	2:57	23:39	94 90-98	2224	106 100-110	3/4
2.75	1:15:24	2:41	21:25	97 88-103	2077	110 100-118	4/2
2.88	1:18:01	2:38	21:01	102 99-106	2143	108 104-116	3/3
3.00	1:20:48	2:46	22:11	98 94-103	2175	105 80-114	2/3
3.02	1:22:32	1:44	1:47:30	94 87-99	10106	107 104-108	0/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:13	20:34	More
1km	12:58	20:52	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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