Mon 2nd Jan 2023 at 9:31am by compartmental

Run > General

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Time
22:11
Miles
1.60
Min/mi
13:52
Pacing
0%
WAVA
32.59
Stride(cm)
71
Cals
189
Cadence
164
BPM
124
%MHR
65.6
B/mi
1720
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:07(9:07/km) 117/148bpm [1067b/km] 69cal
2) 1km - 9:11(9:11/km) 126/153bpm [1158b/km] 79cal
3) 0.58km - 3:52(6:39/km) 140/156bpm [931b/km] 41cal

9:07 9:11 3:52

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	108 91-119	1225	173 168-178	2/1
0.13	1:45	1:03	16:44	129 122-134	2158	140 118-172	3/0
0.19	2:52	1:06	17:41	114 103-126	2017	118 116-120	1/0
0.25	4:05	1:13	19:34	103 99-109	2016	115 110-118	2/0
0.31	5:10	1:05	17:26	105 98-119	1830	162 108-180	0/1
0.38	5:49	39	10:26	127 122-134	1325	175 170-178	2/1
0.44	9:00	3:10 +1:55	50:47	111 81-134	5636	158 92-178	1/0
0.50	9:42	42	11:13	121 112-128	1357	177 174-180	0/2
0.56	10:26	44	11:47	135 128-139	1592	175 172-182	4/2
0.63	11:05	39	10:20	143 135-148	1478	172 168-178	1/3
0.69	12:13	1:08	18:02	137 127-146	2470	175 164-182	2/2
0.75	12:50	37	9:58	135 132-141	1345	172 170-174	3/1
0.81	13:27	37	9:47	148 140-153	1447	173 172-174	4/0
0.88	14:03	37	9:51	149 147-152	1468	176 172-182	1/1
0.94	17:38	3:35 +56	57:20	112 79-151	6421	154 98-174	0/2
1.00	18:33	54	14:27	114 106-121	1647	176 174-180	0/3
1.06	19:11	38	10:06	130 120-142	1313	175 170-178	5/4
1.13	19:47	36	9:41	143 142-144	1384	172 170-172	4/0
1.19	33:27	13:41 +14:06	3:38:49	108 81-149	23633	154 112-172	2/4
1.25	35:19	1:51	29:39	123 112-133	3646	178 174-180	3/2
1.31	36:00	41	10:57	144 135-151	1577	178 174-182	2/3
1.38	36:37	38	10:01	152 149-153	1523	175 172-176	4/2
1.44	45:39	9:02 +8:33	2:24:28	112 90-153	16180	176 170-180	3/11
1.50	46:33	54	14:17	141 129-150	2013	173 170-176	5/0
1.56	47:09	36	9:42	152 151-155	1475	172 170-174	4/1
1.60	47:42	33	13:20	155 154-156	2066	162 110-172	1/0

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 13m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	9:37
See your biggest climbs

Cadence

164 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	173	1.4	7:39	13:39
Walk	43.3	115	0.2	25:37	2:02:41
Still	5.1	-	-	3:02	-
Pause	19.3	-	-	11:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	30.29%	More
800m	5:41	11:26	33.23%	More
1km	9:38	15:30	25.57%	More
Mile	17:56	17:56	23.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	31.28
5km	44:49	14:26	32.88
5M	1:14:14	14:51	32.18
10km	1:33:27	15:02	31.91
10M	2:34:46	15:29	31.72
Half	3:26:03	15:44	31.11
20M	5:22:40	16:08	31.30
Mara	7:09:36	16:24	31.18

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