Sun 1st Jan 2023 at 2:50pm by fayerman

Run > General

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Time
34:54
Miles
3.68
Min/mi
9:29
Pacing
10%
WAVA
44.80
Stride(cm)
96
Cals
433
Watts
279
Cadence
177
BPM
126
%MHR
73.4
B/mi
1191
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89km - 24:00(6:10/km) 121/164bpm [746b/km] 279cal 268/740W
2) 2.02km - 10:54(5:23/km) 136/143bpm [733b/km] 154cal 299/411W

24:00 10:54

Pin Map

0mi in 0

Pace

27%

24%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	100 70-112	1012	171 90-184	214 33-248	4/5
0.25	2:30	1:14	9:49	114 110-123	1119	184 174-202	257 208-329	8/8
0.38	3:41	1:12	9:33	124 121-129	1183	180 176-184	294 244-354	11/7
0.50	4:53	1:11	9:32	122 119-128	1163	180 178-184	287 226-348	11/7
0.63	6:04	1:11	9:29	124 122-127	1175	179 160-194	270 199-329	7/6
0.75	7:06	1:03	8:20	131 125-134	1092	183 178-190	298 237-355	8/7
0.88	8:16	1:10	9:16	136 131-143	1260	183 174-200	316 208-414	9/10
1.00	14:06	5:50 +4:32	46:42	116 78-130	5418	174 148-190	242 148-300	6/9
1.13	15:20	1:14	9:54	115 110-120	1138	177 170-184	265 226-291	6/6
1.25	16:33	1:13	9:45	121 117-126	1179	177 156-206	299 258-339	7/6
1.38	17:36	1:03	8:21	122 117-125	1018	182 174-196	302 254-351	4/8
1.50	18:57	1:22 +1	10:52	124 115-130	1348	171 160-178	304 234-384	9/5
1.63	20:29	1:31	12:11	114 109-118	1388	168 146-196	219 162-310	3/6
1.75	23:02	2:33 +43	20:23	100 75-117	2038	156 104-176	162 25-281	5/3
1.88	24:48	1:46	14:09	109 103-116	1542	159 136-188	178 123-253	7/5
2.00	26:08	1:21	10:44	116 107-130	1246	179 146-202	192 117-323	5/4
2.13	28:06	1:58 +1:08	15:41	132 97-159	2070	183 114-208	416 100-613	3/11
2.25	28:49	43	5:42	162 159-164	923	200 188-210	527 396-740	7/6
2.38	29:57	1:09	9:10	154 148-161	1412	179 174-186	351 318-397	16/8
2.50	31:11	1:14	9:48	140 131-148	1373	177 166-202	295 237-332	10/2
2.63	32:06	55	7:21	135 130-141	993	185 160-210	271 211-407	6/8
2.75	33:04	58	7:46	140 138-141	1087	187 158-204	320 275-392	3/12
2.88	34:13	1:08	9:07	138 135-141	1257	178 170-186	340 305-411	7/5
3.00	35:17	1:05	8:38	133 127-138	1148	183 154-190	296 269-328	6/6
3.13	36:31	1:13	9:47	137 132-142	1339	176 168-182	333 240-395	8/3
3.25	37:37	1:06	8:49	135 132-138	1190	181 172-204	250 202-346	5/12
3.38	38:38	1:01	8:08	136 132-140	1106	180 174-186	292 258-333	7/6
3.50	39:46	1:08	9:07	131 124-139	1195	180 170-202	271 218-355	3/9
3.63	40:52	1:06	8:46	137 135-139	1201	180 176-182	315 277-385	6/4
3.68	41:19	27	8:55	140 137-141	1247	180 176-182	318 289-359	2/3

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 22m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	9:12
11 7.1%	6:19
See your biggest climbs

Power

279W (740 max)

Power Graph

Power Bands

Cadence

177 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	180	3.4	30:46	10:27
Walk	11.3	148	0.2	5:16	23:09
Still	0.0	-	-	1	-
Pause	11.3	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	50.65%	More
800m	3:50	7:44	44.42%	More
1km	4:45	7:39	47.07%	More
Mile	7:59	7:59	48.46%	More
5k	35:43	11:30	36.80%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:10	9:23
5M	48:18	9:40
10km	1:00:49	9:47
10M	1:40:42	10:04
Half	2:14:04	10:14
20M	3:29:57	10:30
Mara	4:39:32	10:40

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