Sun 1st Jan 2023 at 2:33pm by fayerman

Bike > General

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Time
13:23
Miles
2.01
Mph
9
Cals
56
BPM
88
%MHR
51.7
B/mi
588
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24km - 13:23(4:08/km) 88/106bpm [364b/km] 56cal

13:23

Pin Map

0mi in 0

Pace

40%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.33	88 72-102	990	1/0
0.13	1:05	23	9.90	101 95-106	612	3/1
0.19	1:29	24	9.33	96 92-102	617	3/2
0.25	1:55	26	8.79	94 91-97	641	2/1
0.31	2:31	37	6.12	91 82-99	892	4/0
0.38	2:59	28	8.16	94 79-100	691	2/1
0.44	3:31	32	6.93	90 82-97	780	1/2
0.50	3:46	14	15.97	81 72-88	304	1/1
0.56	3:57	11	19.92	72 67-76	217	1/4
0.63	4:11	14	15.67	79 72-90	302	1/5
0.69	4:23	12	18.71	88 82-92	282	0/5
0.75	4:34	11	20.08	86 80-90	257	5/1
0.81	4:45	11	20.52	94 83-100	275	2/0
0.88	5:02	16	13.82	98 94-101	426	2/2
0.94	5:24	23	9.99	99 97-101	595	2/3
1.00	5:47	23	9.79	91 83-98	558	3/3
1.06	6:10	23	9.91	80 70-86	485	2/1
1.13	6:32	23	10.00	88 82-92	528	2/1
1.19	6:56	23	9.60	89 80-95	556	1/1
1.25	7:16	20	11.32	94 90-98	498	1/3
1.31	7:35	20	11.44	97 95-99	509	2/2
1.38	7:52	17	13.20	94 92-96	427	1/2
1.44	8:23	30	7.38	86 80-94	699	2/2
1.50	8:43	20	11.32	88 80-92	467	3/2
1.56	9:00	17	13.15	90 86-93	411	1/1
1.63	9:23	23	9.83	86 80-91	525	1/1
1.69	9:43	20	11.12	90 83-93	486	2/1
1.75	10:03	20	11.28	90 87-92	479	3/0
1.81	10:44	41	5.48	79 70-87	865	4/5
1.88	11:13	29	7.89	87 82-94	661	1/1
1.94	11:39	26	8.65	93 91-95	645	1/1
2.00	12:01	22	10.09	88 83-93	524	1/0
2.01	13:23	1:22	0.50	79 63-92	9546	0/0

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:48	3:37	More
1km	2:33	4:06	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:19	7:20
20km	1:32:18	7:26
15 miles	1:52:41	7:31
20 miles	2:32:51	7:39
40km	3:12:27	7:45
25 miles	3:13:38	7:45
42km	3:22:40	7:46
50 miles	6:43:43	8:04
56 miles	7:35:15	8:08
100 miles	14:01:44	8:25
112 miles	15:49:11	8:28

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