Sun 1st Jan 2023 at 9:10am by a.k.a Billy

Run > General

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Time
28:10
Miles
2.99
Min/mi
9:25
Pacing
91%
WAVA
49.92
Stride(cm)
93
Cals
486
Cadence
184
BPM
156
%MHR
91.2
B/mi
1469
Asc(m)
214
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/166bpm [1341b/mi] 144cal 6.53/8.64mph
2) 1m - 9:22(9:22/m) 162/172bpm [1518b/mi] 167cal 6.4/7.01mph
3) 0.99m - 9:37(9:40/m) 164/184bpm [1584b/mi] 175cal 6.21/6.82mph

9:11 9:22 9:37

Pace

15%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	125 96-151	1112	189 120-200	3/2
0.25	2:13	1:06	8:51	136 127-142	1204	187 178-190	0/4
0.38	3:30	1:17	10:18	145 142-147	1493	183 178-190	8/1
0.50	4:44	1:14	9:50	149 140-157	1466	176 120-186	7/11
0.63	5:50	1:06	8:44	149 146-152	1302	186 180-190	14/10
0.75	6:56	1:07	8:54	155 152-158	1379	184 182-186	13/23
0.88	8:03	1:06	8:51	158 154-166	1398	185 174-188	10/10
1.00	9:10	1:08	9:01	159 157-161	1435	185 178-188	4/7
1.13	10:18	1:07	8:58	160 157-166	1436	185 178-188	3/7
1.25	11:35	1:17	10:14	162 161-164	1659	180 176-186	15/2
1.38	12:51	1:17	10:13	162 157-165	1655	183 180-186	14/10
1.50	13:57	1:06	8:50	162 160-164	1432	185 182-188	7/19
1.63	15:06	1:08	9:06	161 160-163	1464	185 182-188	8/24
1.75	16:16	1:10	9:23	165 161-170	1547	182 174-186	10/7
1.88	17:25	1:09	9:13	163 161-165	1502	183 180-186	15/3
2.00	18:33	1:08	9:03	163 162-163	1474	183 178-186	0/13
2.13	19:53	1:20	10:39	164 163-166	1747	178 174-180	10/5
2.25	21:14	1:21	10:47	164 162-165	1769	181 176-186	24/14
2.38	22:22	1:09	9:10	161 159-164	1476	185 180-188	19/20
2.50	23:31	1:08	9:08	161 159-163	1470	184 180-188	6/27
2.63	24:42	1:11	9:32	163 161-166	1553	184 180-194	20/1
2.75	25:52	1:10	9:18	164 163-165	1526	184 180-186	3/13
2.88	26:59	1:07	8:58	165 163-166	1481	182 180-188	10/4
2.99	28:10	1:11	9:49	172 165-184	1687	182 176-186	12/11

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 32m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.9%	9:26
18 16.8%	9:44
16 13.8%	11:15
15 12.0%	9:49
14 6.7%	8:31
14 8.8%	8:25
See your biggest climbs

Cadence

184 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	3	27:57	9:23
Walk	0.8	120	0	13	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.33%	More
800m	4:19	8:42	44.84%	More
1km	5:27	8:47	46.31%	More
Mile	9:05	9:05	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	29:20	9:26	49.80
5M	48:33	9:43	49.00
10km	1:01:06	9:50	48.62
10M	1:41:07	10:07	48.57
Half	2:14:35	10:16	47.91
20M	3:30:39	10:32	48.51
Mara	4:40:22	10:42	48.60

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