Sun 1st Jan 2023 at 4:50pm by Dave A

Run > Recovery Run

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Time
24:58
Miles
2.00
Min/mi
12:29
Pacing
94%
WAVA
34.62
Stride(cm)
71
Cals
205
Cadence
181
BPM
117
%MHR
60.1
B/mi
1463
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 117/129bpm [1491b/mi] 104cal
2) 1m - 12:11(12:11/m) 118/125bpm [1438b/mi] 101cal
3) 0m - 2(8:08/m) 125/125bpm [1016b/mi]

12:45 12:11 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	100 80-123	1239	180 152-186	1/0
0.13	1:39	53	14:00	120 115-128	1680	180 178-182	1/1
0.19	2:32	53	14:07	117 109-127	1652	182 180-184	1/0
0.25	3:25	53	14:15	111 108-113	1582	181 180-184	1/1
0.31	4:15	49	13:08	115 113-118	1511	180 178-182	2/0
0.38	5:01	47	12:26	116 111-119	1442	183 182-184	1/0
0.44	5:48	47	12:26	117 113-119	1454	183 180-184	2/0
0.50	6:34	47	12:25	120 117-122	1489	184 182-186	1/1
0.56	7:20	46	12:17	121 118-125	1487	183 182-186	1/1
0.63	8:05	45	11:59	120 118-122	1438	183 180-184	2/1
0.69	8:51	46	12:13	120 118-122	1466	182 180-184	1/1
0.75	9:36	44	11:50	117 115-119	1384	182 180-184	2/1
0.81	10:20	44	11:47	118 114-120	1390	182 180-184	1/1
0.88	11:09	50	13:13	121 118-123	1599	182 180-184	0/0
0.94	11:55	46	12:14	121 120-123	1480	181 180-184	2/1
1.00	12:45	50	13:20	119 117-122	1588	180 178-182	1/0
1.06	13:37	52	13:50	117 113-121	1618	181 176-182	2/0
1.13	14:25	48	12:40	117 115-119	1483	181 180-182	1/0
1.19	15:11	46	12:18	117 115-120	1439	180 178-182	1/1
1.25	15:57	47	12:27	118 117-119	1468	181 180-182	1/2
1.31	16:44	47	12:28	119 116-120	1484	179 178-180	0/2
1.38	17:30	46	12:12	119 117-120	1452	179 178-180	1/2
1.44	18:14	45	11:53	119 117-121	1414	181 180-184	1/1
1.50	18:58	43	11:35	118 116-120	1366	180 178-182	1/1
1.56	19:45	47	12:28	118 113-122	1471	180 178-180	1/2
1.63	20:31	46	12:20	119 118-120	1467	179 178-182	1/1
1.69	21:16	45	11:59	119 118-119	1426	181 178-182	2/2
1.75	22:02	46	12:14	120 118-122	1467	179 178-180	0/2
1.81	22:47	46	12:08	120 117-123	1456	179 178-182	0/2
1.88	23:31	44	11:45	117 113-118	1374	178 174-182	1/3
1.94	24:12	41	10:49	118 115-119	1276	179 176-180	1/2
2.00	24:57	45	12:00	120 116-125	1439	180 178-182	0/1
2.00	24:59	2	13:19	125 125-125	1664	180 180-180	0/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	24:59	12:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	26.88%	More
800m	5:55	11:53	30.55%	More
1km	7:24	11:54	31.91%	More
Mile	12:10	12:10	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	33.76
5km	39:49	12:49	34.49
5M	1:05:57	13:11	33.83
10km	1:23:02	13:22	33.52
10M	2:17:29	13:45	33.42
Half	3:03:03	13:58	32.93
20M	4:46:39	14:20	33.32
Mara	6:21:39	14:34	33.37

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